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Running and Cycling

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.

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Interval Training (6 Viewing)

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.

Sauna after HIIT ?

by bataspur

Oct. 27/09 10:49 AM

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Rating Thread / Thread Starter	Last Post	Replies	Views
help with cardio equipment fitforever	Yesterday 08:14 PM by fitforever	2	104
Cardio Machine Suggestions. dkyser	Nov. 01/09 09:14 AM by joebedford	4	244
3km time trial training brenz	Oct. 29/09 08:01 AM by atsipootes	4	3,183
Is running everyday safe? sjake	Oct. 28/09 12:55 PM by mannyford80	5	348
"The Energy" ( 1 2) johnny83	Oct. 27/09 12:32 PM by johnny83	22	330
Outer knee pain jkay	Oct. 27/09 10:51 AM by bataspur	3	272
technical question wonderings	Oct. 25/09 11:10 PM by markymark	1	117
So I finally started doing HIIT... NorCalJeeper	Oct. 25/09 09:59 AM by NoLoveLost	5	211
Cardio/fat loss question mullax	Oct. 24/09 09:14 AM by NoLoveLost	3	339
exercise spin bike and prostate issues mackabee	Oct. 23/09 02:35 PM by RyanW	1	386
Need Help Please.....Running Hurts... seek1	Oct. 21/09 12:56 PM by blindside	4	185
Anyone read "Run with No Pain," by Ben Greenfield? staley33	Oct. 19/09 08:46 AM by 03gt	1	387
I need help running more efficiently ( 1 2 3) Lonesome00	Oct. 14/09 12:24 PM by Lonesome00	31	376
Walk/run program Theophania	Oct. 13/09 11:32 AM by AlmostaRunner	4	198
Left Hip Pain during and after jogging? ( 1 2) sophie-xx	Oct. 13/09 02:12 AM by biggest_kid	15	1,527
Running day after leg exercise Woopydalan	Oct. 12/09 12:09 PM by 03gt	3	262
Running before Lifting. cgrame	Oct. 12/09 08:45 AM by 03gt	1	228
Cross country running rules help Rodster	Oct. 08/09 11:23 AM by Rodster	0	154
Not making any progress in my running, been doing it all summer seyz	Oct. 07/09 12:44 PM by 50SI	8	507
Memphis, TN to Peoria, IL run 03gt	Oct. 07/09 06:21 AM by 03gt	0	137
30 days to train for 5k ( 1 2) sexanoe	Oct. 06/09 01:40 PM by CypKitty	20	631
Running 1x a week? coachgaby	Oct. 06/09 01:36 PM by CypKitty	6	195
Swimming with an iPod (MP3 player) - review g8r80	Oct. 05/09 09:49 AM by BasketLady	5	331
Cycling TheScorpion	Oct. 04/09 11:55 AM by TheScorpion	5	286
Poll: BOF running jcq	Oct. 02/09 12:08 PM by blindside	6	440

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