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Running and Cycling

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.

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Interval Training (7 Viewing)

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.

Sauna after HIIT ?

by bataspur

Oct. 27/09 10:49 AM

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Views: 235 Announcement: Links In Signature = Bad! Nov. 10/09 AllCdnBoy (YourNewGod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	New to walking - when and when not to eat thommo14	Nov. 18/09 06:51 AM by BPC_Performance	1	109
	Unfit "Couch Potato" to Ironman? Niniux	Nov. 18/09 05:01 AM by JohnnySolo	4	152
	Burning muscle during long bike rides? thereedeffect	Nov. 18/09 03:51 AM by thehermanator	2	359
	Eat dinner after cardio even if not hungry? subdude	Nov. 17/09 02:05 PM by BPC_Performance	2	187
	Calf pain is the weak link wjohnc	Nov. 17/09 08:49 AM by BPC_Performance	4	365
	Is running everyday safe? sjake	Nov. 17/09 08:39 AM by BPC_Performance	8	494
	Need Help Please.....Running Hurts... seek1	Nov. 17/09 08:28 AM by BPC_Performance	5	227
	Outer knee pain jkay	Nov. 17/09 07:49 AM by BPC_Performance	4	295
	cycling for weight loss + diet help xxwake4lifexx	Nov. 17/09 07:48 AM by David the PT	5	431
	3km time trial training brenz	Nov. 17/09 07:14 AM by BPC_Performance	5	3,406
	help - spin bike accessories mackabee	Nov. 16/09 10:34 PM by mackabee	0	109
	Short legs, long torso, big build, help with running! jrx	Nov. 16/09 12:18 PM by dswithers	3	2,418
	Getting fit for football season w/ patella tendonitis? footsouljah	Nov. 16/09 10:00 AM by Kiba Stryker	1	80
	Is running appropriate for me jbedford	Nov. 14/09 08:09 AM by joebedford	3	147
	The elliptical ? LiveFromNY	Nov. 13/09 11:29 AM by blackbeard	7	188
	What to do on the treadmill ? LiveFromNY	Nov. 13/09 09:34 AM by Dutchy	6	198
	help with cardio equipment fitforever	Nov. 06/09 08:14 PM by fitforever	2	228
	Cardio Machine Suggestions. dkyser	Nov. 01/09 09:14 AM by joebedford	4	289
	"The Energy" ( 1 2) johnny83	Oct. 27/09 12:32 PM by johnny83	22	372
	technical question wonderings	Oct. 25/09 11:10 PM by markymark	1	134
	So I finally started doing HIIT... NorCalJeeper	Oct. 25/09 09:59 AM by NoLoveLost	4	263
	Cardio/fat loss question mullax	Oct. 24/09 09:14 AM by NoLoveLost	3	405
	exercise spin bike and prostate issues mackabee	Oct. 23/09 02:35 PM by RyanW	1	436
	Anyone read "Run with No Pain," by Ben Greenfield? staley33	Oct. 19/09 08:46 AM by 03gt	1	417
	I need help running more efficiently ( 1 2 3) Lonesome00	Oct. 14/09 12:24 PM by Lonesome00	31	443