Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Info > Running and Cycling

Running and Cycling Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.



» Site Navigation
» Forum
  General
  Health and Wellness
  Women's Health
  Men's Health
  Lounge
» Current Poll
Should I count total carbs or just net carbs?
Total carbs (you think they all matter) - 61.90%
13 Votes
Just net carbs (the others have no negative effects) - 38.10%
8 Votes
Total Votes: 21
You may not vote on this poll.
» Stats
Members: 57,553
Threads: 31,090
Posts: 288,234
Top Poster: Chillen (7,175)
Welcome to our newest member, mytrader
Welcome to WorldFitness Training Forum - This information will disappear after Registration.
Welcome to the WorldFitness Training Forum forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder. If you have any problems with the registration process or your account login, please contact contact us.


Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #1 (permalink)  
Old May. 11/08, 05:23 AM
Warming Up
 
Join Date: Nov 2007
Location: Bilbao, Spain
Posts: 27
Rep Power: 3
Jessica M is on a distinguished roadJessica M is on a distinguished road
Arms get tired when running

Hi all,

I am new to running, and recently started doing short bursts (5 minutes) as part of a circuit that my trainer put me on. Lately, as I am increasing my speed little by little, I am noticing that my arms get tired and sometimes even cramp up! What it does is distract me from how good the rest of me feels and makes me feel tired and frustrated.

Any idea why this might be happening or how to fix it?

Any advice would be gratly appreciated! Thanks.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2 (permalink)  
Old May. 11/08, 05:35 AM
gotfit's Avatar
Justice is Blind
 
Join Date: Mar 2008
Location: on the edge
Posts: 541
Rep Power: 0
gotfit gotfit gotfit gotfit gotfit gotfit gotfit gotfit gotfit gotfit gotfit
Quote:
Originally Posted by Jessica M View Post
Hi all,

I am new to running, and recently started doing short bursts (5 minutes) as part of a circuit that my trainer put me on. Lately, as I am increasing my speed little by little, I am noticing that my arms get tired and sometimes even cramp up! What it does is distract me from how good the rest of me feels and makes me feel tired and frustrated.

Any idea why this might be happening or how to fix it?

Any advice would be gratly appreciated! Thanks.
weightlifting. Even if you are a runner, you need strength. do some weightlifting and it will help increase your strength and your arms won't feel so tired.....

It will also help you run faster

cheers
Diane
__________________
"Still using all the muscles except the one that matters?"
"If you love me.....you'd rep me RED"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3 (permalink)  
Old May. 11/08, 05:40 AM
Warming Up
 
Join Date: Nov 2007
Location: Bilbao, Spain
Posts: 27
Rep Power: 3
Jessica M is on a distinguished roadJessica M is on a distinguished road
Quote:
Originally Posted by gotfit View Post
weightlifting. Even if you are a runner, you need strength. do some weightlifting and it will help increase your strength and your arms won't feel so tired.....

It will also help you run faster
I already do weightlifting! Should I be lifting more?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4 (permalink)  
Old May. 11/08, 06:42 AM
Warming Up
 
Join Date: Apr 2008
Location: Northern California
Posts: 40
Rep Power: 1
tsilcyc is an unknown quantity at this point
Quote:
Originally Posted by Jessica M View Post
Lately, as I am increasing my speed little by little, I am noticing that my arms get tired and sometimes even cramp up!
How are they getting tired and where is the cramping?
__________________
Check out my Log: http://www.felog.net/users/teamsln/query_log.aspx
Check out my Blog: http://www.felog.net/feblog/
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5 (permalink)  
Old May. 11/08, 06:44 AM
Warming Up
 
Join Date: Nov 2007
Location: Bilbao, Spain
Posts: 27
Rep Power: 3
Jessica M is on a distinguished roadJessica M is on a distinguished road
Quote:
Originally Posted by tsilcyc View Post
How are they getting tired and where is the cramping?
The tiredness is rather general... They start to just feel REALLY heavy. I would say that, if anywhere, the cramping and fatigue is generally in my biceps and shoulders, with occasional tiredness in my lower arms as well.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6 (permalink)  
Old May. 11/08, 09:54 AM
MsTeechur's Avatar
In Orientation
 
Join Date: Mar 2008
Posts: 18
Rep Power: 6
MsTeechur will become famous soon enoughMsTeechur will become famous soon enoughMsTeechur will become famous soon enoughMsTeechur will become famous soon enoughMsTeechur will become famous soon enoughMsTeechur will become famous soon enough
Welcome to the world of running, Jessica!

Arm pain when you first start running is not uncommon. Lifting helps, but no, you don't need to lift more if you already are doing some lifting. What does your form look like? What are your arms doing when you run? What are your hands doing?

When you run you want everything moving forward. Your arms should swing easily from the shoulder in natural arcs, not over-exaggerated or too stiff. For your hands pretend like you are holding a butterfly in your hand. If you clamp your fist shut, you're going to crush the little buddy and we don't want butterfly carnage! That will help you relax your hands. If you feel like you need something to "hang on to" tuck your thumb into your hands and gently hold it.

Your arm swing should be forward, not across your body. If you're crossing your midline, you're using too much energy on arm swing, energy that should be reserved for running.

How about your shoulders? Before you start your run shake your arms out, then lift your shoulders up as HIGH as you can right up to your ears and let them drop. Shake it like a Polaroid picture baby!

Finally, are you running too hard? I have had the crampy feeling when I was trying to go out much faster than I should have. I one time lined up at the start of a 5k with the teenage track stars. I am NOT a teenage track star. I am an adult non-track star who runs an 8 minute mile on a good day. I was running so fast (for me) that my arms cramped up and I felt like I was having a freaking heart attack! I slowed my pace to MY pace and let the track stars leave me in their dust and immediately felt better. A lot of new runners feel like they have to go fast, but that's not so. Running, unless you truly ARE a track star, should be enjoyable. Speed can come AFTER you've built a good physical and mental base. (Let's face it, if it hurts every time you do it, after awhile you won't want to do it!)

Incidentally, I took first in my age group on that race, and ran my fastest 5k ever, even with a well-meaning volunteer who made us all stop at the crosswalk because it SAID "don't walk"! (No, I'm not kidding.) Maybe I should line up with the teenage track stars more often!
__________________
The successful person will do the things the unsuccessful person will not.
www.msteechur.com
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7 (permalink)  
Old May. 11/08, 11:18 AM
Warming Up
 
Join Date: Nov 2007
Location: Bilbao, Spain
Posts: 27
Rep Power: 3
Jessica M is on a distinguished roadJessica M is on a distinguished road
Hey MsTeecher,

Thanks for all the good advice. The truth is that I never saw myself as a runner. It's always been uncomfortable for me, probably because of my stature (tall, large frame, lots of muscle, and at times lots of fat - though not lately! ). What I can tell you is that I'm not a "butterfly crusher" nor are my arms particularly stiff. They swing from the shoulder, although I'm not 100% sure that they don't cross the midline. I'm going to say that they don't, but tomorrow I will double check.

Also, in regards to running faster than I should, sometimes I find that if I run SLOWER it's more uncomfortable. The truth is that I started with the speed at 9.0 on the treadmill and have been upping it gradually over the last few weeks. I now feel comfortable at about 9.7.

It's just so uncomfortable for me. Sometimes I find that I have to stop and walk for a minute or so, not because of being tired or out of breath, but because my arms are so tired. It's so frustrating!

I will definitely get back to you with the arms-crossing-the-midline thing tomorrow.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 01:12 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0
Template-Modifikationen durch TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises