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good stretches?

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good stretches? Post #1 (permalink)

Oct. 24/05, 03:26 PM

Leah90

Registered User

Join Date: Oct 2005

Posts: 16

good stretches?

anybody know any good stretches or know any sites that would have them? thanks

leah

good stretches? Post #2 (permalink)

Oct. 26/05, 06:02 PM

thedevil

Junior Member

Join Date: Jun 2005

Location: Princeton, NJ

Posts: 314

Stretching Links

Look here for general stretching http://www.netfit.co.uk/stretching.htm and for muscle by muscle stretching techniques look here http://www.exrx.net/Lists/Directory.html

		WorldFitness Training Forum > Fitness Info > Running and Cycling
good stretches?

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