half marathon training and resistance training

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half marathon training and resistance training

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half marathon training and resistance training Post #1 (permalink)

May. 04/07, 06:03 AM

esimons

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Join Date: May 2007

Posts: 12

half marathon training and resistance training

I am going to be starting my training for my second half marathon. Last year I was committed to my training program which consisted of running and cross training only and was a 10 week training program. I finished really well, top 15% and hope to finish even higher this year. Would adding resistance training to my regime benefit me or would all of the cardio training be counterproductive? Any advice???? Thanks.

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half marathon training and resistance training

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