I really enjoy running and also like the way it helps tone my body but ive noticed that im losing my bottom (which im fairly fond of) how do i keep it and keep running?

Use the quadratic equation!




















































Or, y'know, eat more.

If your going to lose body fat, your probably going to lose some fat from your behind.

How about doing some heavy squats and replacing the fat in the a$$ with muscle?

ok cheers for the ideas.... oh yehand also i know im probably being really thick but quadratic equations?

Squats and deadlifts solve all of lifes problems.

It was just a joke about curves. I'm an idiot, don't worry about it.

But yeah, weight training will help you get/keep nice and firm, but also if it's a matter of simply not eating enough to maintain your weight, the remedy really is to eat more. You can try to eat at or around maintenance (calories in = calories out) and slowly firm up over time without losing as much of your badonkadonk. It's worth a shot.

Actually no, Im the idiot, sorry about that being slow! :S okie doke will try those things and the eating more too! fingers crossed

Doing some squats and lunges will keep your behind round and nice. Also, Pilates is a good exercise to keep you curvy (I do Pilates every other day).

But also, when you are running, you are losing massive amounts of body fat. So, it's a good idea to up your caloric intake, if you want to keep your girly figure (I have curves also and don't want to lose them either by my running/jogging). Also, maybe, just run every other day (I do, 4 days a week) and on your non-running days do Pilates, lunges, squat, pushups (helps to boost the bustline too. No kidding!), and other calisthenics. And some weight training is essential too (at least 2-3 times a week).