Hi, i have been given 6 weeks till i join the royal air force and have that long to be fit enough, please can someone give me good excercise plan and diet plan to achieve this, also i have been doing alot of bodybuilding so would like to keep as much muscle as possible,
any help would be much apreciated

Bodybuilding is good to improve strength, just keep in mind you won't be on dumb bells or weight machines in boot camp. For the most part it's a lot of bodyweight exercises and running.

Some exercises you might encounter:
8 count bodybuilders
planks
flutter kicks
mountain climbers
bicycle crunches
lunges
squats
pushups
pullups
situps
wind sprints

A quick search turned up these two website, but there are plenty of great resources out there:
Boot Camp Workout - Challenge Yourself!
Bodyweight Boot Camp Workout - Exercise

The most important thing is probably to make sure you can meet all the requirements for the final PT test at the end of bootcamp BEFORE you leave in 6 weeks.

Good luck - I hope you can fold clothes and make a bed like nobody's business.

> James

I have a name of a Beverly Hills plastic surgeon if you're interested.