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Hi Starting to run and chin splints

Hi Starting to run and chin splints

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  Hi Starting to run and chin splints Post #1 (permalink)  
Old Jun. 05/06, 07:03 AM
bcsuy
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Join Date: Jun 2006
Posts: 1
Hi Starting to run and chin splints
HI,

I have not run for years. I want to start up agian but I have two problems. The first is I am way out of shape and over weight so I need help with how to start and how to increase my level.

The other issue I have is when I use to run I always got chin splints. Is there something I can do to prevent this?

Thank you for your help.
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  Hi Starting to run and chin splints Post #2 (permalink)  
Old Jun. 05/06, 08:04 PM
outofthepark44
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Join Date: May 2006
Posts: 15
Wow. I was just coming on here to make a thread asking how to deal w/ these shin splints. Someone please help. And yes, I have stopped running on hard surfaces but they arent getting better even after a few days off.
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Hi Starting to run and chin splints

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