Hello there, i am 16, and i am depretly looking to lose the love handels and gain a 6 pack. I am happy with my upper body as it looks all maintained. I go to college 9 to 5, so i am busy but when ever i can fit i run in i do it.

I am will to take any ones advice, i am currently eatting alot of fruit in the morning as a meal. i am eating sandwishes for lunch which are normarly chicken and mayo. And for dinner i normaly eat what ever is put in front of me, which can be sometimes healthly and sometimes processed food.

The reason i want to lose the love handels is, because i am going on holiday soon and would like to take my shirt off. And i would'nt mind impressing the misses.

Please can anyone help??

Ps sorry for spelling errors.

When you wake up in the morning, start off with doing 25 hindu squats - these exercises builds your stamina and lung power - which will give you the endurance you need to complete more complex exercises. Not to mention that it's a great way to boost your energy reserves so that you'll have an easier day.

Do this every morning and you will see a change in your physical appearance, and also you'll have more daily energy that you currently have.

I also recommend running in place inside your home if you don't have enough time to go outside and do it.

Has anyone got advice on eating?? thanks

dont eat processed food its full of sugar ask for real food.
why cant you go to the gym at 5pm doing weights is great for the core muscles "love handles".

I would go the the gym, but i dont actaly have the money to. The money i get goes on college. And i also have to save up for a car so thats why.

run to school run home,mix it up fast and slow stuff,when you get home "if you dont have weights" do some circuits bodyweight exercises pressups,chins,etc,skipping stepups on the stairs.

Your concern should be be your DIET (eating)
&& if you already know or not, you should know what your daily caloric needs are. to sustain your weight as well as lose or gain weight.

Harris Benedict Equation

visit this website and figure out what your daily caloric needs are. At the moment it seems to me that you are eating randomly. especially in your dinner times, if I were you, if you want 6 pack. or 8 pack in the matter, you should start to eat healthy, and strict, gaining abdominal definition isn't easy friend.

I know. because I'm there


feel free to pm me if u need help or just comment here. i will be sure to check bak.