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Jun. 11/08, 01:48 AM
|  | First Set | | Join Date: Dec 2007
Posts: 204
| | | I smashed it!
Prepare for a whole lot of gloating...
Today I did a 10km run in 45 minutes and 27 seconds  that's beating my PB by a whole 5 minutes!! I'm so proud of myself because I was in terrible form today after doing a full body weights work out yesterday and throughout the whole run I kept on telling myself all I had to do was finish!
I love to run  |
Jun. 11/08, 02:17 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,132
| | | |
Jun. 11/08, 02:19 AM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Nice work |
Jun. 11/08, 03:22 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | Cool, great work, there's nothing like the feeling of progress 
p.s. I think you have the forum's best avatar  |
Jun. 11/08, 08:25 AM
| ![[Focus]'s Avatar](http://training.fitness.com/avatars/-focus-.gif?dateline=1171317486) | The winds talk to my sails, not me | | Join Date: Jan 2007 Location: Calgary, Alberta
Posts: 3,791
| | verrah neyes |
Jun. 11/08, 08:26 AM
|  | Justice is Blind | | Join Date: Mar 2008 Location: On the edge......
Posts: 1,954
| | Quote:
Originally Posted by everypennyspent  Prepare for a whole lot of gloating...
Today I did a 10km run in 45 minutes and 27 seconds that's beating my PB by a whole 5 minutes!! I'm so proud of myself because I was in terrible form today after doing a full body weights work out yesterday and throughout the whole run I kept on telling myself all I had to do was finish!
I love to run | WAY TO GO GIRL!!!! CONGRATS! AWESOME JOB! |
Jun. 11/08, 01:00 PM
|  | Keepin' on keepin' on | | Join Date: Mar 2007 Location: Florida
Posts: 3,041
| | | That's a very nice 10k time! |
Jun. 11/08, 03:17 PM
| | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | Quote:
Originally Posted by CCR Cool, great work, there's nothing like the feeling of progress
p.s. I think you have the forum's best avatar | I think g8r80 has the best avatar. By the way congrats again on that 10km I worked out the math on that and its pretty quick. Was it a flat run? |
Jun. 13/08, 03:57 AM
| | First Set | | Join Date: Dec 2007
Posts: 204
| | Quote:
Originally Posted by CCR Cool, great work, there's nothing like the feeling of progress
p.s. I think you have the forum's best avatar | Thank you, I work my butt off Quote:
Originally Posted by NBS 4life I think g8r80 has the best avatar. By the way congrats again on that 10km I worked out the math on that and its pretty quick. Was it a flat run? | A few hills but mostly flat! Today I did quite a hilly 15km in 1 hour 20 mins once again breaking my previous 15km time of 1 hour 22mins it seems to be a week for breaking PBs! |
Jun. 13/08, 04:15 AM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | Great job!
I totally thought this was something else with that title lol. | |
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