 | | Welcome to WorldFitness Training Forum - This information will disappear after Registration.
| | |
Welcome to the WorldFitness Training Forum forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder.
If you have any problems with the registration process or your account login, please contact contact us.
|
 | 
Jun. 11/08, 01:48 AM
|  | First Set | | Join Date: Dec 2007
Posts: 191
Rep Power: 52 | | | I smashed it!
Prepare for a whole lot of gloating...
Today I did a 10km run in 45 minutes and 27 seconds  that's beating my PB by a whole 5 minutes!! I'm so proud of myself because I was in terrible form today after doing a full body weights work out yesterday and throughout the whole run I kept on telling myself all I had to do was finish!
I love to run 
__________________
The world disappears as my feet hit the pavement below, the inspiration of thinking of how far I've come is my motivation to go. |
Jun. 11/08, 02:17 AM
|  | Disease Free Date 27.11.08 | | Join Date: Aug 2007 Location: Zimbabwe
Posts: 4,020
Rep Power: 352 | | |
__________________
Still Fat T.
(222lbs) |
Jun. 11/08, 02:19 AM
|  | Mod Squad | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,787
Rep Power: 662 | | | Nice work
__________________
“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty well preserved body,
but rather to skid in broadside,
thoroughly used up, totally worn out
and proclaiming loudly WOW what a ride” |
Jun. 11/08, 03:22 AM
|  | Perpetual Motion | | Join Date: Jul 2006 Location: Realm Of Hades
Posts: 5,057
Rep Power: 708 | | Cool, great work, there's nothing like the feeling of progress 
p.s. I think you have the forum's best avatar 
__________________
Adaptation through violent force
"You're gonna have to go through hell, worse than any nightmare you've ever dreamed. But when it's over, I know you'll be the one standing. You know what you have to do. DO IT!"
-Duke |
Jun. 11/08, 08:25 AM
| ![[Focus]'s Avatar](http://training.fitness.com/avatars/-focus-.gif?dateline=1171317486) | The winds talk to my sails, not me | | Join Date: Jan 2007 Location: Calgary, Alberta
Posts: 3,747
Rep Power: 357 | | verrah neyes
__________________
"You know what I think, sir?" "What?" "I think it's a good day to die, sir." "Outstanding!" |
Jun. 11/08, 08:26 AM
|  | Justice is Blind | | Join Date: Mar 2008 Location: on the edge
Posts: 905
Rep Power: 0 | | Quote:
Originally Posted by everypennyspent  Prepare for a whole lot of gloating...
Today I did a 10km run in 45 minutes and 27 seconds that's beating my PB by a whole 5 minutes!! I'm so proud of myself because I was in terrible form today after doing a full body weights work out yesterday and throughout the whole run I kept on telling myself all I had to do was finish!
I love to run | WAY TO GO GIRL!!!! CONGRATS! AWESOME JOB!
__________________
"Still using all the muscles except the one that matters?"
"If you love me.....you'd rep me RED" |
Jun. 11/08, 01:00 PM
|  | Training for a 70.3 on April 5 | | Join Date: Mar 2007 Location: Keeping the faith...
Posts: 2,119
Rep Power: 144 | | | That's a very nice 10k time!
__________________
"Well, I guess if a person never quit when the going got tough, they wouldn't have anything to regret for the rest of their life." Lance Armstrong to Peter LeFleur |
Jun. 11/08, 03:17 PM
| | Mod Squad | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,787
Rep Power: 662 | | Quote:
Originally Posted by CCR Cool, great work, there's nothing like the feeling of progress
p.s. I think you have the forum's best avatar | I think g8r80 has the best avatar. By the way congrats again on that 10km I worked out the math on that and its pretty quick. Was it a flat run?
__________________
“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty well preserved body,
but rather to skid in broadside,
thoroughly used up, totally worn out
and proclaiming loudly WOW what a ride” |
Jun. 13/08, 03:57 AM
| | First Set | | Join Date: Dec 2007
Posts: 191
Rep Power: 52 | | Quote:
Originally Posted by CCR Cool, great work, there's nothing like the feeling of progress
p.s. I think you have the forum's best avatar | Thank you, I work my butt off Quote:
Originally Posted by NBS 4life I think g8r80 has the best avatar. By the way congrats again on that 10km I worked out the math on that and its pretty quick. Was it a flat run? | A few hills but mostly flat! Today I did quite a hilly 15km in 1 hour 20 mins once again breaking my previous 15km time of 1 hour 22mins it seems to be a week for breaking PBs!
__________________
The world disappears as my feet hit the pavement below, the inspiration of thinking of how far I've come is my motivation to go. |
Jun. 13/08, 04:15 AM
|  | Non-Training Phase | | Join Date: Oct 2005 Location: Ramsey NJ
Posts: 7,469
Rep Power: 679 | | | Great job!
I totally thought this was something else with that title lol. | |
| Thread Tools | | | | Display Modes | Rate This Thread |  Linear Mode | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | |
 » Online Users: 226 | | 21 members and 205 guests | | BasketLady, Chillen, deepthi, evolution, firefreak, g8r80, GT2003, Håkon, i_love_muscle, joaniekd, Karky, limestix, Marathon James, MarkMyWords, mdawson2, Red_Panda, tic, Turtle87, unlimitedx, Wildapple, ~LV~ | | Most users ever online was 1736, Apr. 17/07 at 06:27 PM. | |
