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Running and Cycling

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.

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Interval Training

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.

Sauna after HIIT ?

by bataspur

Oct. 27/09 10:49 AM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Cross training advice Marathon James	Nov. 06/08 05:35 AM by tsilcyc	7	256
Running and flexibility mikblogger	Nov. 05/08 08:14 AM by mikblogger	0	195
New to Cardio training and i love it ! Any advices ?! Wildapple	Nov. 05/08 12:56 AM by Wildapple	2	245
am i really that unfit ? mackabee	Nov. 03/08 09:57 PM by mackabee	11	584
Half-marathon results Marathon James	Nov. 03/08 08:20 AM by Marathon James	10	221
Peeing on the bike... ( 1 2) g8r80	Oct. 30/08 04:03 PM by g8r80	20	1,284
Nike + Ipod wrxtc	Oct. 30/08 01:45 PM by ophix	1	210
Running on a track vs Running on a treadmill Tripsin	Oct. 30/08 10:20 AM by ophix	11	2,488
The Run Challenge - Burning the Ground! ( 1 2 3 4 5 ... Last Page) [Focus]	Oct. 27/08 06:39 PM by g8r80	98	2,308
Turning my regular bike into an excercise bike ...? Bansaw	Oct. 27/08 10:25 AM by i_love_muscle	8	1,823
Craig Alexander Victory Speech tsilcyc	Oct. 24/08 06:16 AM by tsilcyc	0	368
Newbie Cross-Country Cycling Workout Dr. Chagas	Oct. 20/08 09:20 PM by Dr. Chagas	1	570
Weird Sweat... 03gt	Oct. 20/08 07:45 PM by Dr. Chagas	14	381
Running problem...my legs begin hurting bad quickly seyz	Oct. 20/08 07:47 AM by flyinfree	10	1,023
What's a good brand of running shoe? ( 1 2) friskyrn	Oct. 19/08 08:47 AM by Dr. Chagas	18	1,181
Advice & Thoughts on my routine, please ( 1 2) BikeSwimLaugh	Oct. 16/08 06:41 AM by MarkMyWords	25	554
Running and interval training Backspace	Oct. 15/08 02:19 PM by Backspace	8	715
Avoiding pain in the knees alfinoba	Oct. 15/08 11:36 AM by i3uddha	13	396
Shoe Size StewartEverson	Oct. 15/08 12:39 AM by StewartEverson	4	167
Soles shoe inserts - Yes, I just made it a thread ophix	Oct. 14/08 06:05 AM by ophix	2	327
I got pulled over by a state trooper ( 1 2) Marathon James	Oct. 13/08 06:12 AM by phaledax	17	572
My first half marathon a success tracyclang	Oct. 12/08 08:09 PM by tsilcyc	5	197
rubbed raw billy gibbon	Oct. 10/08 02:00 PM by sidney23	11	279
rest period sexanoe	Oct. 10/08 01:27 PM by sidney23	3	224
Running in extreme cold Kraken	Oct. 10/08 10:42 AM by sidney23	12	620