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Running and Cycling

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.

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Interval Training (1 Viewing)

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.

Sauna after HIIT ?

by bataspur

Oct. 27/09 10:49 AM

270

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Threads in Forum : Running and Cycling

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Rating Thread / Thread Starter	Last Post	Replies	Views
Is running everyday safe? sjake	Nov. 17/09 08:39 AM by BPC_Performance	8	609
Need Help Please.....Running Hurts... seek1	Nov. 17/09 08:28 AM by BPC_Performance	5	267
Outer knee pain jkay	Nov. 17/09 07:49 AM by BPC_Performance	4	329
cycling for weight loss + diet help xxwake4lifexx	Nov. 17/09 07:48 AM by David the PT	5	552
3km time trial training brenz	Nov. 17/09 07:14 AM by BPC_Performance	5	3,685
help - spin bike accessories mackabee	Nov. 16/09 10:34 PM by mackabee	0	213
Short legs, long torso, big build, help with running! jrx	Nov. 16/09 12:18 PM by dswithers	3	2,638
Getting fit for football season w/ patella tendonitis? footsouljah	Nov. 16/09 10:00 AM by Kiba Stryker	1	145
Is running appropriate for me jbedford	Nov. 14/09 08:09 AM by joebedford	2	202
The elliptical ? LiveFromNY	Nov. 13/09 11:29 AM by blackbeard	7	254
What to do on the treadmill ? LiveFromNY	Nov. 13/09 09:34 AM by Dutchy	6	259
help with cardio equipment fitforever	Nov. 06/09 08:14 PM by fitforever	2	283
Cardio Machine Suggestions. dkyser	Nov. 01/09 09:14 AM by joebedford	4	323
technical question wonderings	Oct. 25/09 11:10 PM by markymark	1	152
So I finally started doing HIIT... NorCalJeeper	Oct. 25/09 09:59 AM by NoLoveLost	4	299
Cardio/fat loss question mullax	Oct. 24/09 09:14 AM by NoLoveLost	3	425
exercise spin bike and prostate issues mackabee	Oct. 23/09 02:35 PM by RyanW	1	471
Anyone read "Run with No Pain," by Ben Greenfield? staley33	Oct. 19/09 08:46 AM by 03gt	1	455
I need help running more efficiently ( 1 2 3) Lonesome00	Oct. 14/09 12:24 PM by Lonesome00	31	510
Walk/run program Theophania	Oct. 13/09 11:32 AM by AlmostaRunner	4	231
Left Hip Pain during and after jogging? ( 1 2) sophie-xx	Oct. 13/09 02:12 AM by biggest_kid	15	2,008
Running day after leg exercise Woopydalan	Oct. 12/09 12:09 PM by 03gt	3	395
Running before Lifting. cgrame	Oct. 12/09 08:45 AM by 03gt	1	504
Cross country running rules help Rodster	Oct. 08/09 11:23 AM by Rodster	0	177
Not making any progress in my running, been doing it all summer seyz	Oct. 07/09 12:44 PM by 50SI	8	525

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