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Running and Cycling

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.

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Interval Training (9 Viewing)

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.

Sauna after HIIT ?

by bataspur

Oct. 27/09 10:49 AM

270

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Threads in Forum : Running and Cycling

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Rating Thread / Thread Starter	Last Post	Replies	Views
Poll: BOF running jcq	Oct. 02/09 12:08 PM by blindside	6	669
The right sneakers ( 1 2) TheScorpion	Oct. 01/09 10:33 PM by TheScorpion	22	791
30 miles bike ride advice needed msaunders26	Sep. 30/09 05:19 PM by fifthelement	3	283
effects of smoking on running ( 1 2) mayb	Sep. 28/09 02:27 AM by VirtuSmoke	21	4,234
Insoles - Flat Feet WayneD	Sep. 26/09 05:09 AM by g8r80	6	356
male vs female heart rate Dutchy	Sep. 22/09 02:13 PM by Karky	1	572
3 Miles in 30 Days - Is it Possible? elastigirrl	Sep. 21/09 02:35 PM by johnny83	5	355
middle distance underdog13	Sep. 17/09 02:59 PM by Karky	3	147
Way to breathe,dude! ThisGuy	Sep. 13/09 11:39 AM by Karky	4	275
How to Measure Interval Training Intensity precisionflying	Sep. 12/09 09:11 AM by blindside	5	515
My feet are starting to get numb! TekToN	Sep. 10/09 06:42 AM by fitforever	8	475
Poll: How many miles should I run ? nerdznirvana	Sep. 09/09 05:11 PM by tenpercent	7	902
resting heart rate? ( 1 2) underdog13	Sep. 07/09 10:32 AM by Ride_On	22	525
new runner ITALIA! CHAMPS	Sep. 06/09 11:45 AM by blindside	4	428
Stationary bike. How fit am I? jago25_98	Sep. 05/09 04:21 PM by g8r80	1	598
im 18 male and im training to join the army 20andy09	Sep. 04/09 05:59 PM by Sugarloaf	6	301
5K running program leanfreak	Sep. 03/09 09:29 AM by sexanoe	1	271
Posterior Chain Work For Runners jonletocq	Sep. 03/09 12:56 AM by jonletocq	0	297
Inner lower leg pain from running lhogg	Sep. 02/09 09:56 AM by g8r80	1	330
Fartlek Session zgods1	Sep. 02/09 05:40 AM by flyinfree	2	178
Maximizing heart rate recovery? GregLee	Aug. 31/09 09:07 AM by GregLee	2	522
How to increase my distance safely sjake	Aug. 29/09 08:15 AM by blindside	2	428
split times? underdog13	Aug. 27/09 05:08 AM by underdog13	0	120
Starting to train after 6 weeks of laziness bradpig369	Aug. 27/09 12:27 AM by 03gt	4	520
Quick Question WR10	Aug. 27/09 12:25 AM by 03gt	4	358

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