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Running and Cycling

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.

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Interval Training

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.

Sauna after HIIT ?

by bataspur

Oct. 27/09 10:49 AM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Quick Question WR10	Aug. 27/09 12:25 AM by 03gt	4	186
Training Wear - Important? SuperCop	Aug. 26/09 06:01 PM by SuperCop	4	153
Question on speeding up jogging Dutchy	Aug. 25/09 02:27 PM by blindside	2	216
hurt my wrist cycling dadams14	Aug. 24/09 03:58 PM by dadams14	2	221
running spikes? underdog13	Aug. 22/09 10:57 AM by underdog13	0	165
Im 22,female,I walk 1 hr on wkdays & also jog for 30 min a day at 5mph.Is this safe? Yellow Tulips	Aug. 17/09 12:58 PM by NoLoveLost	6	238
drive phase in 100 metres? underdog13	Aug. 16/09 04:15 AM by underdog13	3	190
Stationary Cycling-Am I Doing it Right? senorpepino	Aug. 12/09 09:53 AM by Karky	6	261
Training for the Army, HELP JaredPQuinn	Aug. 12/09 09:48 AM by blindside	4	377
for the military Karletto	Aug. 12/09 09:44 AM by blindside	2	244
Types of training and how they use energy systems. SmithMachine	Aug. 12/09 09:40 AM by blindside	9	1,183
Why do I feel like puking whenever I'm pushing myself?? bradpig369	Aug. 12/09 09:25 AM by blindside	3	401
Can jog for only 2 mins! Need help,advice! ellebelle	Aug. 12/09 09:19 AM by blindside	9	426
loss of conditioning? underdog13	Aug. 12/09 09:12 AM by blindside	5	184
Advice needed :) vaudie	Aug. 12/09 08:37 AM by blindside	3	143
running before or after a workout? jeffreypg64	Aug. 12/09 08:34 AM by blindside	13	19,139
What do you eat before running? 03gt	Aug. 12/09 08:32 AM by blindside	3	294
cycling vs. running abcd	Aug. 10/09 04:52 PM by nicolaw	14	13,545
I want to be a triathlete/lifter (age 17) iloveher55	Aug. 06/09 07:57 AM by blindside	3	231
how many strokes per lap? underdog13	Aug. 04/09 11:41 AM by underdog13	6	234
Bulky calves sophie-xx	Aug. 04/09 10:10 AM by TopKnife	11	369
Thigh chafing... ( 1 2) MarkMyWords	Aug. 04/09 09:58 AM by g8r80	15	697
A few questions W4rp3d	Aug. 03/09 05:51 AM by 03gt	2	115
Training for Half Marathons cheekygit	Jul. 30/09 11:56 PM by cheekygit	10	394
knee pain toddallen58	Jul. 30/09 04:21 PM by NoLoveLost	5	500