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Running and Cycling

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.

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Interval Training (3 Viewing)

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.

Sauna after HIIT ?

by bataspur

Oct. 27/09 10:49 AM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Does anyone else have this? grace159	Apr. 20/06 04:43 AM by LikkleMissAlive	6	575
Injured myself: What does this sound like to you? Saphron_Girl	Apr. 18/06 04:23 PM by Saphron_Girl	5	3,915
6 Tips For Running Your First Race Lifes_a_Beach	Apr. 18/06 04:08 PM by Lifes_a_Beach	0	403
Finding my pace... SenoritaLechita	Apr. 18/06 12:49 PM by standAPART	3	427
Running-Related Technical Issues Azn_Drag0n	Apr. 17/06 01:12 AM by NBS 4life	3	652
Aching legs... Dietspam	Apr. 16/06 06:20 PM by jonny100	6	553
am i running right Azn_Drag0n	Apr. 16/06 11:40 AM by Azn_Drag0n	6	607
muscles during running Kea	Apr. 14/06 04:29 PM by Kea	10	788
So i finaly got up and ran... Dietspam	Apr. 14/06 03:44 PM by shorty2oo5	3	398
My running style shorty2oo5	Apr. 14/06 03:43 PM by shorty2oo5	0	387
Soleus Calf Strain??? benelson101	Apr. 14/06 12:38 AM by Benny	1	1,850
running bf % n_soufiani	Apr. 13/06 05:03 PM by NBS 4life	6	802
High Intensity Cardio Training. ( 1 2) davidjr74	Apr. 13/06 03:35 PM by davidjr74	22	3,263
Burning that last bit of fat dykomobile	Apr. 12/06 01:24 PM by xmkatx	5	909
Lost2.5 lbs 73volkswagen	Apr. 10/06 11:28 AM by tglpgm	1	379
stretching mr_afk	Apr. 09/06 11:31 AM by mr_afk	6	648
Lose my belly ( 1 2) Thorough_Bred	Apr. 06/06 09:19 PM by Thorough_Bred	22	3,089
Is it okay to run on the same day you workout Azn_Drag0n	Apr. 06/06 06:49 AM by ~LV~	4	595
Extremly Important need help ASAP John M	Apr. 05/06 06:49 PM by physiquedocteur	1	437
is 3-4 times HITT good each week? Goldy	Apr. 04/06 08:22 PM by ijt	1	958
New to running. Out of shape... Dietspam	Apr. 04/06 03:35 PM by ijt	1	658
Running In Cold Weather Thorough_Bred	Apr. 04/06 01:28 PM by Obshobs	7	669
Which is more effective for losing fat?... RandyRhoads	Apr. 04/06 12:16 PM by ~LV~	7	1,288
Side Cramps while running King6fivE	Apr. 04/06 12:12 PM by Spirophita	6	1,484
pulled muscle, can't run. azor	Apr. 04/06 08:52 AM by Spirophita	4	634

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