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Running and Cycling

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.

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Interval Training (4 Viewing)

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.

Sauna after HIIT ?

by bataspur

Oct. 27/09 10:49 AM

270

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Rating Thread / Thread Starter	Last Post	Replies	Views
Which is more effective for losing fat?... RandyRhoads	Apr. 04/06 12:16 PM by ~LV~	7	1,118
Side Cramps while running King6fivE	Apr. 04/06 12:12 PM by Spirophita	6	1,475
pulled muscle, can't run. azor	Apr. 04/06 08:52 AM by Spirophita	4	625
leg aches Cookieduster	Apr. 04/06 08:47 AM by Spirophita	6	544
cardio endurance FullBodyReject	Apr. 04/06 07:49 AM by Spirophita	5	846
Race for life... Sexy_Silver	Apr. 04/06 03:29 AM by Sexy_Silver	0	230
Bowels "Rush" while running? bradpig369	Apr. 04/06 02:43 AM by LikkleMissAlive	12	960
body fat medved	Apr. 03/06 04:06 PM by Kea	4	728
Hiit???? aricho	Apr. 03/06 03:46 PM by xmkatx	2	658
Need to lose tummy fat!!! Skbetts	Apr. 03/06 01:39 PM by Spirophita	8	2,282
When your shins hurt... Thorough_Bred	Apr. 03/06 01:32 PM by Spirophita	7	732
Is this properly done? Goldy	Apr. 03/06 01:20 PM by Spirophita	2	309
staying motivated. Kevin2489	Apr. 03/06 12:59 PM by Spirophita	13	655
Boxing as cardio... Thorough_Bred	Apr. 02/06 05:17 PM by HoneyBee	6	612
Beep Test Pom	Apr. 01/06 04:50 PM by Pom	0	547
cardio plan Unattached	Apr. 01/06 01:14 PM by jpc1058	1	412
5 Days of Cardio too much? ( 1 2) Kuja	Mar. 31/06 09:31 PM by Thorough_Bred	20	1,605
I have questions! may-cute	Mar. 31/06 04:46 PM by davidjr74	1	433
Burning fat fast & belly msmiz	Mar. 31/06 04:44 PM by davidjr74	1	944
Runny nose? fastfood	Mar. 29/06 07:39 PM by Jmo	5	427
Burning Calories. HoneyBee	Mar. 26/06 04:12 PM by slimsadie	2	622
Help!, new runner Candy881	Mar. 26/06 04:08 PM by slimsadie	10	1,028
A few questions and concerns DontBurnMyFlag	Mar. 24/06 09:20 AM by DontBurnMyFlag	0	391
Gauranteed way to raise your heart rate... RiffRaff	Mar. 24/06 05:37 AM by shimmering	13	781
skipping is a good way of cardio Goldy	Mar. 23/06 05:03 AM by ChrisJG	3	2,597

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