Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 2 of 2
  1. #1
    parksung is offline Joe Blow
    Join Date
    Oct 2007
    Posts
    3

    Question minimal exercise throughout the day

    i sit all day in an office and am slowly feeling my tummy growing. to feel like less of a blob, i've been running in place for 10m. immediately, i felt muscles in my abdomen and sides ache, a good pain considering that's where the fat has been accumulating.

    if i do this 1-2 times a day, will this really make any impact as far as keeping the fat to a minumum there? at least the muscles are aching, so it must be doing something right? i just want to get rid of my growing gut!

  2. Google
  3. #2
    jimaug87 is offline First Set
    Join Date
    Jun 2007
    Location
    Peabody
    Posts
    171
    When was the last time you routinly exercised? If it was way back yonder, now is the time to get back to it. When people go from an extended period of inactivity and start doing very light exercise for a couple of hours per week is where someone makes the largest gains.

    In other words if we were to both run an extra 2 miles per week (it would just be 2 miles for you), you would improve more then I would.

    It's great you want to take the initiative to keep yourself in some shape, but maybe it's time for a real change of pace. Do you have 30mins at night to go for a jog? Start there, start slow and see how it goes.

Similar Threads

  1. Exercise With Help! I DID!
    By JumJums in forum Weight Loss
    Replies: 0
    Last Post: Sep. 21/07, 12:36 PM
  2. Been training hard for the last 4 months.. minimal gains.
    By euro_andrew in forum Weight Training
    Replies: 15
    Last Post: Jan. 02/07, 09:54 AM
  3. workouts, exercise instruction and, maybe, exercise podcasts?
    By Exertrack in forum Personal Training
    Replies: 1
    Last Post: Dec. 04/06, 12:24 PM
  4. Replies: 1
    Last Post: Jul. 08/05, 05:17 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 203,741
Threads: 47,623
Posts: 399,499
Top Poster: Karky (9,801)
Welcome to our newest member, sachy
Advice on Weightloss
Last post by craigleonard ( 11 Replies )
Today 04:22 AM in Weight Loss
Ryan's Journal
Last post by Goldfish ( 1,252 Replies )
Today 12:27 AM in Journal
Loss weight
Last post by Plee348 ( 5 Replies )
Yesterday 05:50 PM in Weight Loss
Velothon Wales 2015 with...
Last post by BreastCancerCare ( 0 Replies )
Yesterday 08:36 AM in Running and Cycling
Has anyone tried Vida...
Last post by jamsonleo ( 3 Replies )
Nov. 26/14 12:54 PM in Open Talk

Body Building | Supplements | Weight Loss | Sports |