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Need some advice!

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Need some advice! Post #1 (permalink)

Feb. 11/07, 09:37 AM

kmallette

Registered User

Join Date: Feb 2007

Posts: 2

Need some advice!

I would love to run a 5K this spring. I have wanted to do this for years but my knees give me trouble. If I run for more than a couple of days a week I am in so much pain. I now alternate running and walking and that seems to be fine on my knees. I also play tennis a few days a week and have noticed that my knees hurt after I play, every now and then. If anyone has any suggestions on what I could do please let me know!
Thanks!!!

		WorldFitness Training Forum > Fitness Info > Running and Cycling
Need some advice!

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