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Jun. 05/08, 09:30 AM
| | In Orientation | | Join Date: Jun 2008
Posts: 4
Rep Power: 0 | | | New to the forum.. and running!
Hello everyone. I am new to the forum, i've been reading for a day or so all the wonderful information on here. I am looking into starting to do some jogging/running. Due to a medical condition I have had little to no exercise most of my life. I work behind a computer all day and don't get to the gym as often as I would like. Lately its down to about once a week, standard issues with work/time etc. Useless.
Bottom line: I would like to start running. That is something I can do right out side my apartment, no 30 minute drive to the gym.
Problem: Little to no stamina. I can hardly run a block without being low on breath.
How would one begin this adventure? I am thinking some brisk walks and/or jogging. I am also going to look into shoes as well for this, thanks to some other threads, i have most of the info i will need on those. Any general advice would be great. I appreciate the time anytime takes to read and/or respond to this. I will continue reading through others stories and advice I can find here also.  |
Jun. 05/08, 12:15 PM
|  | Warming Up | | Join Date: Mar 2008 Location: Iowa
Posts: 118
Rep Power: 12 | | | I started running more this spring and I started out like you, I couldn't run more than a min at a time. I would suggest run a block then walk a block then run one again and so on. Add on to your running distance each day you run and you will improve in no time! A lot of people on here suggest resting a day inbetween runs or doing a different type of exercise like biking or lifting so you don't work the same muscles 2 days in a row. Good luck!
__________________
If you settle for what you've got, you deserve what you get. |
Jun. 05/08, 03:43 PM
| | In Orientation | | Join Date: Jun 2008
Posts: 4
Rep Power: 0 | | Thank you for the information  I did that today after i posted. Came home and went for a brisk walk.. jog..brisk walk...jog.. Went pretty well, was quite out of breath, I have pretty much 0 stamina for running. I hope to improve as time goes on of course and we will see how i do! thanks so much again for the response. |
Jun. 05/08, 03:53 PM
| ![[Focus]'s Avatar](http://training.fitness.com/avatars/-focus-.gif?dateline=1171317486) | The winds talk to my sails, not me | | Join Date: Jan 2007 Location: Calgary, Alberta
Posts: 2,960
Rep Power: 286 | | You're on the right track. I recommend The Couch-to-5k Running Plan. You can adjust it as necessary, but it should provide a little structure. Be sure to read up on form, stretching, and shoes. But don't be intimidated or anything.
Happy trails.
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"Many of life’s failures..did not realize how close they were..when they gave up." "Do, or do not. There is no try!" - Little green men give the best advice. |
Jun. 05/08, 04:31 PM
| | First Set | | Join Date: May 2008 Location: london
Posts: 204
Rep Power: 5 | | Quote:
Originally Posted by ryan007  Hello everyone. I am new to the forum, i've been reading for a day or so all the wonderful information on here. I am looking into starting to do some jogging/running. Due to a medical condition I have had little to no exercise most of my life. I work behind a computer all day and don't get to the gym as often as I would like. Lately its down to about once a week, standard issues with work/time etc. Useless.
Bottom line: I would like to start running. That is something I can do right out side my apartment, no 30 minute drive to the gym.
Problem: Little to no stamina. I can hardly run a block without being low on breath.
How would one begin this adventure? I am thinking some brisk walks and/or jogging. I am also going to look into shoes as well for this, thanks to some other threads, i have most of the info i will need on those. Any general advice would be great. I appreciate the time anytime takes to read and/or respond to this. I will continue reading through others stories and advice I can find here also. | Sorry, but are you allowed to exercise now? Don't try to be rude or anything like that but you don't give us any info on your condition and it could be vital. |
Jun. 05/08, 05:14 PM
| | In Orientation | | Join Date: Jun 2008
Posts: 4
Rep Power: 0 | | I am receiving a treatment that basically removes all the symptoms of my "issues". The condition used to cause lots of discomfort (pain, but not from injury) in my hands and feet with almost any activities. The only issue left is my lack of ability to sweat much at all. I will be taking this step by step for sure I am most definitely able to exercise now. |
Jun. 05/08, 05:31 PM
| | First Set | | Join Date: May 2008 Location: london
Posts: 204
Rep Power: 5 | | | cool then, if your doctor says you're good to go then follow this:
week 1, 3 days
3 min jogging (140-150 bpm), 2 min walking for a total jogging time of 15 minutes (25 min total)
week 2, 3 days
4 min jogging 2 min walking for a total jogging time of 20 minutes, same bpm
week 3, 3 days
4 min jogging 1 min walking for a total jogging time of 28 minutes, same bpm
week 4, 2 days
6 min jogging, 2 min walking for a total jogging time of 30 minutes,same bpm
week 4, 3rd day
10 min jogging, 3 min walking for a total jogging time of 30 minutes, 140-160 bpm |
Jun. 06/08, 04:14 AM
| | In Orientation | | Join Date: Jun 2008
Posts: 4
Rep Power: 0 | | | Thank you for the advice, It is very much appreceated |
Jun. 06/08, 08:34 PM
| | Second Set | | Join Date: Dec 2007
Posts: 417
Rep Power: 16 | | Quote:
Originally Posted by ryan007 The only issue left is my lack of ability to sweat much at all. I will be taking this step by step for sure I am most definitely able to exercise now. | If you are unable to sweat much, be very careful of getting overheated. |
Jun. 07/08, 06:17 AM
| | First Set | | Join Date: May 2008 Location: london
Posts: 204
Rep Power: 5 | | Quote:
Originally Posted by ryan007 I am receiving a treatment that basically removes all the symptoms of my "issues". The condition used to cause lots of discomfort (pain, but not from injury) in my hands and feet with almost any activities. The only issue left is my lack of ability to sweat much at all. I will be taking this step by step for sure I am most definitely able to exercise now. | The more you run, the better your body adjusts to it; you will start sweating earlier after a couple of weeks so i wouldn't worry about it just yet. Take care mate 
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The greatest of challenges is in your head. Set your own rules, become the role model for people to follow. |
Jun. 22/08, 04:20 AM
| | In Orientation | | Join Date: Jun 2008
Posts: 17
Rep Power: 1 | | | |
Jun. 22/08, 05:33 AM
| | Mod Squad | | Join Date: Nov 2004
Posts: 1,710
Rep Power: 29 | | | welcome ! good luck !
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"Just push with it. But don't lose the form" Karen Voight
"Losing fat and gaining muscle is the best thing you can do for yourself" Kari Anderson
"Life is more fun when you’re active and fit!" College Video | |
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