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Optimizing Calorie & Fat Loss

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Optimizing Calorie & Fat Loss Post #1 (permalink)

Jan. 09/07, 10:45 PM

EpheMeroN

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Join Date: Apr 2004

Location: United States

Posts: 25

Optimizing Calorie & Fat Loss

I started a new job and have to really limit my workouts to 30-60 minutes a day now. Will I potentially burn more fat / calories over time if I a) run for 1hr 3 times a week burning 525 calories each time, or b) run for 30min everyday burning 275 calories each time?

		WorldFitness Training Forum > Fitness Info > Running and Cycling
Optimizing Calorie & Fat Loss

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