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protein and running

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protein and running Post #1 (permalink)

Jul. 31/07, 11:51 AM

Microwave8

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Join Date: May 2007

Posts: 77

protein and running

I was wondering if taking whey protein would hurt my long distance running. I would like to gain a little more muscle mass but I don't want to slow down.

Last edited by Microwave8; Jul. 31/07 at 07:10 PM.

protein and running Post #2 (permalink)

Aug. 04/07, 09:24 PM

davidjr74

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Location: Maryland

Posts: 2,383

Whey protein won't hurt you any. Take it right after a good workout. A little mass in the legs wouldn't do any harm either. Just eat very clean when you bulk up.

		WorldFitness Training Forum > Fitness Info > Running and Cycling
protein and running

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