can part of my full body workout routine just be a 150 pushups for my chest...along with doin an excersise where you lay on bench and push two dumbells up in the air...idk wat it is called...but is that enough for the pecs

I do tons of variations of pushups a day all spread out (ranging from 50-1000 depending), and my pecs have grown 3x the size. I have also generally put on muscle on all of my upper body, and along with squats and some other exercises gained 10lbs, eating basically what I normally do. Push-ups, I have noticed are increadibly underated.

danny.... this is the running section, put your posts in the right place.