Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 5 of 5
  1. #1
    Unit is offline In Orientation
    Join Date
    Dec 2006
    Location
    bell, ca
    Posts
    19

    running everyday good or bad ?

    Is running everyday bad for me, good, or does it even matter, I enjoy running everyday, like I said in a previous post, I run about 2 - 3 miles daily, when I don't run, I am not comfortable. There is a guy at work that is telling me if I run every day all the weight lifting I am doing is usless, he said I am stretching the muscles by running after I just lifted weights. My overall objective is to get a six pack and get a overall cut body. I am 5' 7" tall, and weight 170 lbs. Once again, everyones help is appreciated. Thanks in advance.

  2. Google
  3. #2
    MarkMyWords is offline I <3 BigTs Nipples
    Join Date
    Jan 2005
    Location
    Cincinnati, OH
    Posts
    2,759
    I think it's only "bad" if you're expecting to grow muscles. How can you expect you body to rebuild muscles from lifting if you're in there running and burning tons of calories. Typically, you either have to gear your program toward muscle building, or fat loss, not both.

  4. #3
    sparrow Guest
    I say bad, although it does depend on how conditioned you are running in general and how far you're going each day. I think running everyday increases your risk of injury exponentially.

  5. #4
    americanwit is offline Registered User
    Join Date
    Jan 2007
    Posts
    2

    No it's not good to run everyday

    Your body will get use to the exercise and it won't be effective after a little while, you need to change up your routine.

  6. #5
    Unit is offline In Orientation
    Join Date
    Dec 2006
    Location
    bell, ca
    Posts
    19
    thanks for all the help guys. My plan is to run just 4 days a week then and lift the other days, I guess I was getting ahead of myself a bit much, Just like everyone else, I just want results. Im going to focus a lot more on lifting weights than I have been previously. Once again, thanks for everyones help.

Similar Threads

  1. Running Everyday
    By metaphysik in forum Running and Cycling
    Replies: 19
    Last Post: Sep. 12/06, 07:04 PM
  2. running 6k every other day good?
    By multifitness in forum Running and Cycling
    Replies: 2
    Last Post: Jul. 30/06, 09:56 AM
  3. looking for a good running bra
    By mazaliko in forum Running and Cycling
    Replies: 20
    Last Post: Apr. 24/06, 03:56 PM
  4. is running too often not good?
    By stalefish in forum Personal Training
    Replies: 1
    Last Post: Jul. 21/04, 08:17 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 203,002
Threads: 47,617
Posts: 399,769
Top Poster: Karky (9,817)
Welcome to our newest member, Jerush
Don't try this at home
Last post by Sure! ( 778 Replies )
Today 11:22 AM in Journal
I'm still Sure!
Last post by Sure! ( 367 Replies )
Today 11:19 AM in Journal
Bad joke thread
Last post by CrazyOldMan ( 21 Replies )
Today 08:40 AM in Open Talk
Signs You Train Too Much
Last post by CrazyOldMan ( 10 Replies )
Today 08:19 AM in Open Talk
Is kratom habit forming?
Last post by Badian ( 0 Replies )
Today 04:48 AM in Open Talk

Body Building | Supplements | Weight Loss | Sports |