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  1. #1
    chrisdud3 is offline In Orientation
    Join Date
    Apr 2004

    Running on incline - Will it build leg muscles?

    If I run on incline on a treadmill, is this likely to build my leg muscles? Any advice would be great. Thanks.

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  3. #2
    Microwave8 is offline Warming Up
    Join Date
    May 2007
    It is likely that your calf muscles will get more tone and stronger. Hill repeats will also help with that.

  4. #3
    tonymcclellan is offline Super Moderator
    Join Date
    Oct 2005
    Not sufficiently. You should lift weights to build muscle, and use the treadmill to build your cardiovascular system.

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