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  1. #1
    chrisdud3 is offline In Orientation
    Join Date
    Apr 2004
    Posts
    23

    Running on incline - Will it build leg muscles?

    If I run on incline on a treadmill, is this likely to build my leg muscles? Any advice would be great. Thanks.

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  3. #2
    Microwave8 is offline Warming Up
    Join Date
    May 2007
    Posts
    77
    It is likely that your calf muscles will get more tone and stronger. Hill repeats will also help with that.

  4. #3
    tonymcclellan is offline Super Moderator
    Join Date
    Oct 2005
    Posts
    7,311
    Not sufficiently. You should lift weights to build muscle, and use the treadmill to build your cardiovascular system.

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