hello,
I do a full body routine on Monday, Wed, and Fri. I started this a week ago.
I need to run too, and Before my full body routine i did 2 mile runs.
I want to get muscle endurance and not size, so i am doing a full body routine with more reps. I also want to increase my sprints and leg muscles

Should i run long distances, or do sprints? Or do both like Tues: sprint, thurs: run, Sat: sprint?

Thats it for now.
let me know
thanks

I would do both and do the sprints in HIIT form.

Maybe you wanna consider running/cardio after you're done with lifting/weight training. Most people find it more effective.

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