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running with weights?

running with weights?

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  running with weights? Post #1 (permalink)  
Old Mar. 05/06, 02:40 AM
brmiau
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Join Date: Mar 2006
Location: melbourne, australia
Posts: 3
running with weights?
hey, just a quick question

does running with extra weight, say 3kg wrist weights on each wrist, actually help you burn fat quicker? ive seen these wrist weights around for like $15(AUD) and just wondered if they were actually worth getting.

thanks guys!
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  running with weights? Post #2 (permalink)  
Old Mar. 05/06, 05:30 AM
davidjr74's Avatar
davidjr74
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Join Date: Feb 2006
Location: Maryland
Posts: 2,432
Personally, I've never ran with weights. I've read that using weights while running can result in injury and it is not recommended.
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  running with weights? Post #3 (permalink)  
Old Mar. 05/06, 09:01 AM
LiveFromNY
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Join Date: Nov 2004
Posts: 1,803
Right. It's only for floor work.
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  running with weights? Post #4 (permalink)  
Old Mar. 05/06, 11:18 AM
Bubabaxx
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Join Date: Mar 2006
Posts: 4
I rather run with no weights on my arms or legs,it's not naturall and 99% of the cases u can get injured.Just in case visit this link:http://support007.com/find.php?value...ith+weights%3F
I think that you will find additional infos right here

best regards
Buba
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