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Jul. 01/08, 05:42 PM
| | In Orientation | | Join Date: Jul 2008
Posts: 1
| | | Sore calf muscles So, I thought I'd finally seek some advice on this.
I try to run about 2-3 miles every day. When I finish, my calf muscles are incredibly sore and stay that way for a couple of hours. I can feel the soreness pretty much immediately as I start to run. I'm 20 years old and thin, so I don't think I should be experiencing this kind of thing.
Any advice? | 
Jul. 01/08, 06:01 PM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | I've got the same thing! The only thing that really helped was trying to focus on pulling my legs back and make forward movement with that and not relying a lot on extending the ankle and kicking off with the foot. That helped a lot as my running technique was very calf dominant instead of glute and ham dominant. | 
Jul. 02/08, 09:17 AM
| | First Set | | Join Date: Oct 2006
Posts: 182
| | | How long have you been running for? Are you an experienced runner who has been running 2-3 miles at a time for a long time?
When I first ran track back in high school, my legs burned like crazy. It wasn't until I had been running for a while that the burning feeling went away. I rarely feel any pain in my legs now during or after running, but if I run much further than normal, like when I ran a half-marathon last year, my legs were really sore after that. Also, my quads will sometimes burn a bit after running sprints these days, since being a distance runner I don't have particularly strong quads and sprints are therefore a good workout for me.
If you've been running 2-3 miles a long time, hmm, I'm not sure what to tell you. | 
Jul. 04/08, 02:27 PM
| | In Orientation | | Join Date: Sep 2007 Location: Milwaukee, WI
Posts: 6
| | | There is two things that jump out in my mind. One is that your technique of running puts more of a workout on your calf muscles. The second thing is that if you recently started running that your calf muscles are not yet used to/adapted/build up to the run that you are subjecting them too. When I run it is not everyday, probably 4-5 times a week, and it a little under 4 miles, and in the begining of the run I always start to feel it in my lower calf muscles, then it goes away after a couple hundred yards. Which might be because in the begining of my run I am taking a very slow jog to warm up so it is like basically a quick walking speed, but with the bounce of it being jogging, so it probably puts more work into my calf muscles. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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