I run about 5 miles a day, but every morning when I wake up my fee tnad ankles are stiff and painful.
Once I get moving they loosen up and do not bother me all day, but WTH is up with that?
I have good running shoes and replace them often (about every 400 miles).
I do not have this problem with any other body parts/joints/muscles regardless of what I work out, just my feet/ankles and every morning.
has anyone esle had anything like this happen?