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  1. #1
    RedT is offline Second Set
    Join Date
    Feb 2005
    Location
    ATX
    Posts
    265

    Stiff Feet and Ankles in the morning???

    I run about 5 miles a day, but every morning when I wake up my fee tnad ankles are stiff and painful.

    Once I get moving they loosen up and do not bother me all day, but WTH is up with that?

    I have good running shoes and replace them often (about every 400 miles).

    I do not have this problem with any other body parts/joints/muscles regardless of what I work out, just my feet/ankles and every morning.

    has anyone esle had anything like this happen?

  2. Google
  3. #2
    Lenny2506 is offline Registered User
    Join Date
    Jan 2007
    Posts
    2
    I sometimes get stiff ankles and sore feet.
    But before I run I always rotate my ankles and put my feet in a foot massage. Seems to help.

    Try lessening your load to see if it still hurts.

  4. #3
    mrom is offline Warming Up
    Join Date
    Jan 2007
    Posts
    39
    i've never had this problem, but i run at night and follow with a relaxing hot shower. maybe the heat would help avoid that problem for you. it's worth a try

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