Ok so this isn't easy to talk about - but it's really bothersome. Anyways I'm a guy who's nice and round - and I've been trying to run / jog. But it's been really hard to keep the jiggle down in the gut / chest area. It's embarrassing, and really keeps me from giving a full 100%... I don't have access to my gym because it's at my university, so joging / running is the only thing I can do to keep on loosing weight (down ~30lbs so far :-) ).

You Know,

It's kind of a catch 22, cause you mentioned that running is somewhat uncomfortable cause of what you say is " jiggle", but believe me, nothing gets rid of the jiggle easier then running...............I lost over 30 lbs, most of it was a result of running. My opinion is whatever jiggles or bounces while running, will eventually come off..............Keep with it!!!

"If you focus on results, you'll never change, If you focus on change you'll get results."

yea i have the same problem, Im not horribly out of shape, but there is plenty of jiggling in the chest/stomach area. But each time you go out running you will notice less and less of the jiggling.

Depending upon your workout attire, I have found that wearing a couple of t-shirts instead of only one can actually significantly cut down on the jiggle. Make certain you stay cool enough and don't go overboard, but this works for me.

i used to be 'jiggly' and i would run in fields and farms where only cows and trees could laugh at me. Find a place where it is peaceful and noone ever goes.

If I were you I would use that jiggle as a motivational factor. If not then run early in the mornings where no one is around.