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Thanq all in this "RUNNING" section for motivating me Post #1 (permalink)
May. 18/06, 08:57 AM
xtacy78
Registered User
Join Date: Nov 2005
Location: Minneapolis
Posts: 58
Thanq all in this "RUNNING" section for motivating me
I have been reading most of the relevant threads. I am 196 lbs (5.10 feet) on May7th my bday. Today May18th I weigh 189lbs. Its only this RUNNING section made me do this. I am 27 now and I never ran in my life, In fact i always try to do it, but I am afrad thats its not for me. The tips and tricks are extremely useful where most of you said for beginners it can be interval star, where I can run for a min and walk and run again and walk......That really worked for me, I am trying to keep up the pace, Now everyday I walk (MIX OF JOG AND WALK) for 1 hour. I think I will do it for more time in coming days.
I sincerely wanna thankyou all for all your posts. You guyz rock....I started to feel great about losing weight.
Thank you all
Xtacy78
Thanq all in this "RUNNING" section for motivating me Post #2 (permalink)
Thanq all in this "RUNNING" section for motivating me Post #3 (permalink)
May. 19/06, 06:00 PM
tglpgm
Newb
Join Date: Oct 2005
Posts: 48
Awesome!
So happy to hear it has helped you this much, it is a great tool for keeping everyone going and socially let eachother know progress and the dos and donts of running and much more. Great little community,
Thanq all in this "RUNNING" section for motivating me Post #4 (permalink)
May. 24/06, 02:08 PM
xtacy78
Registered User
Join Date: Nov 2005
Location: Minneapolis
Posts: 58
I am 185lbs on 22nd may happy happy, also increased my walk time to 1hr 30 mins
Thanq all in this "RUNNING" section for motivating me Post #5 (permalink)
May. 28/06, 01:47 AM
Kuja
Registered User
Join Date: Mar 2006
Location: California
Posts: 80
Quote:
Originally Posted by xtacy78
I am 185lbs on 22nd may happy happy, also increased my walk time to 1hr 30 mins
Congratulations! Keep it up. 4 pounds in 5 days seems kind of bad, be careful
Thanq all in this "RUNNING" section for motivating me Post #6 (permalink)
May. 30/06, 08:38 AM
xtacy78
Registered User
Join Date: Nov 2005
Location: Minneapolis
Posts: 58
182.00lbs on May30th 06....In total I lost 14 lbs in 23 days. is this any harm? I thought the first few kilos shred off easily.
Kuja, is this gonna harm me?
Thanq all in this "RUNNING" section for motivating me Post #7 (permalink)
May. 31/06, 12:13 PM
Lifes_a_Beach
Registered User
Join Date: Apr 2006
Location: USA
Posts: 96
that's a lot of weight in a short time...as long as you are eating and drinking enough water and not exercising too long you should be ok, but you could always ask a doctor or nutritionist to make sure.
Good for you for sticking with it. Exercise really does make such a huge difference in your mood and energy!
Thanq all in this "RUNNING" section for motivating me Post #8 (permalink)
Jun. 13/06, 02:30 PM
xtacy78
Registered User
Join Date: Nov 2005
Location: Minneapolis
Posts: 58
Quote:
Originally Posted by Lifes_a_Beach
that's a lot of weight in a short time...as long as you are eating and drinking enough water and not exercising too long you should be ok, but you could always ask a doctor or nutritionist to make sure.
Good for you for sticking with it. Exercise really does make such a huge difference in your mood and energy!
Yeah I drink 2 litres or 65oz in 8hours at work, and drink more 33oz every 1 hour of exercise, and more liquids, during day, take multi vitamins, no new diest restrctions, reduced the amount of fat foods, thats it
Thanq all in this "RUNNING" section for motivating me Post #9 (permalink)
Jun. 14/06, 06:29 AM
Peace_Hope
Registered User
Join Date: May 2006
Posts: 22
Keep up the good work! Shredding the pounds feels awesome I bet. It goes to show that hard work and dedication can really pay off.
It is amazing how your body can do miracles when getting what it wants (nutrition, water, exercise, ect.)
happy happy, also increased my walk time to 1hr 30 mins 
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