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Jan. 29/08, 02:53 AM
| | Warming Up | | Join Date: Jun 2007 Location: Melbourne, Australia
Posts: 51
| | i think its more about coordination. not so much for running faster etc.
if thats what you meant? |
Jan. 29/08, 03:26 AM
| | Newb | | Join Date: Dec 2007 Location: Biloela Queensland Australia
Posts: 18
| | | Went to my GP today and he said do not skip on dodgy knees...Bit of a shame , hate it but love it. Low impact for me. |
Jan. 29/08, 04:47 AM
| | Junior Member | | Join Date: Aug 2007
Posts: 101
| | | I don't know about running faster, but it can definitely help with changing direction and quickness. |
Jan. 29/08, 11:02 AM
| | Second Set | | Join Date: Jun 2006
Posts: 365
| | | okay I'll add it to my conditioning at least once or twice a week =) |
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More threads of tonysm | | Thread | Date | Forum | Replies | Last Post | Underestimated excercise
Underestimated excercise: Hi people
I have been looking through this...
| Dec. 08/07 | Running and Cycling | 18 | Jan. 29/08 11:02 AM |
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