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  1. #1
    sexanoe is offline Second Set
    Join Date
    May 2007
    Posts
    308

    weight lifting at night, cycling in the morning?

    i have been doing my lifting at around 8-9pm and then i cycle (HIIT or 30 minute session on stationary crosstrainer bike) at around 6am or 7am

    is this ok or should i adjust when i do them?

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  3. #2
    corndogggy is offline Warming Up
    Join Date
    Nov 2006
    Posts
    47
    I think you should do that kind of cycling immediately after your weights. I'd do weights first thing in the morning then hit the bike.

  4. #3
    vb66 is offline Registered User
    Join Date
    Jun 2007
    Posts
    9
    I also reccommend doing your weights before biking. You want to be as sharp and fresh as possible to get the most benefits out of weight training.

  5. #4
    sexanoe is offline Second Set
    Join Date
    May 2007
    Posts
    308
    i thought you are to get a post workout meal in right after you weight train?

  6. #5
    sexanoe is offline Second Set
    Join Date
    May 2007
    Posts
    308
    another thing, if i do that in the morning how should i do my meals?

    i assume it would be:

    breakfast (i eat oatmeal with fruit and walnuts)
    weight lift
    cardio
    protein shake

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