Hi. I'm here because I've been running and cycling more intensively for a little over a year now, and I'm proud to say that everything is going well for me. My legs and lungs feel stronger and when I get into the zone, it's not hard for me to stay motivated. The problem is that I feel like I've reached a cap at what my body can do/how toned it is. I feel like I wear my particularly unique body size well (5'0", 120-130 lbs), but want to be even more toned. I work out alone and have problems staying motivated sometimes, because I don't know where I'm at in terms of how fit I should be. What do you guys do to stay motivated? What do you guys do to work out even harder when you know that you've reached a cap? Thanks.