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  1. #1
    everypennyspent is offline First Set
    Join Date
    Dec 2007
    Posts
    203

    What to eat and what not to eat prerun!?

    I thought us runners could compare our best prerun food and our worst!

    For me I always run fantastically after a main meal about 4 hours beforehand and a muesli bar just before I go. Today I tackled a 20km run and decided to eat a honey crumpet and a peanut butter crumpet about half an hour before I left and let me tell you I'll never be doing that again! I don't think I can even face peanut butter at all anymore.

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  3. #2
    ciarzy_boy is offline First Set
    Join Date
    Nov 2007
    Posts
    185
    Best: well I like to get a load of pasta in with a sauce about 3/4 hours before hand and then a handful of jellybeans about 20 mins before hand(jelly beans make me really hyper though so it adds to run I feel)

    Worst: I used to have whey protein just before a run and I sued to get crazy cramps during it....its safe to say I wont be doing it again

  4. #3
    Dallen is offline Verge of Overtraining
    Join Date
    May 2007
    Posts
    1,528
    Normal run: Banana 30 minutes prior

    Race: 5 days of pasta and water overload and a banana before the race without any prior meals.

    Worst idea: Eating anything besides above.

  5. #4
    theGOOCH is offline International Man of Mystery
    Join Date
    Jun 2007
    Location
    Cincinnati, OH
    Posts
    2,512
    I just eat a regular meal like I would any other time. I eat a lot of carbs anyway

  6. #5
    jdtechie is offline In Orientation
    Join Date
    May 2008
    Posts
    3
    Depending on how long/fast I expect to run the next day, I usually try to limit how much I eat the day before. Usually pasta around lunch time, a smaller dinner with solid, bland foods like cereal, veggies, etc., then (sometimes) a banana or powerbar about an hour before the run. I prefer running on an empty stomach, but that is not necessarily advisable.

    I used to eat oatmeal before races, but found that it wreaked havoc on my stomach later on. I also try to stay away from too many fluids (at most water) less than an hour before the run, though I'll grab drinks during a race with no adverse effects.

  7. #6
    theGOOCH is offline International Man of Mystery
    Join Date
    Jun 2007
    Location
    Cincinnati, OH
    Posts
    2,512
    For morning runs (or morning workouts for that matter) I eat .5 cup (before cooking) of oatmeal, 2 tbsp peanut butter,16 oz. skim milk and 12 oz coffee. I highly recommend it

  8. #7
    ITluder21 is offline In Orientation
    Join Date
    Sep 2007
    Location
    Milwaukee, WI
    Posts
    6
    Normally I eat whatever meal I would normally eat anyways, and after the meal chug like 12oz. of water, then two hours later I run. If I eat or drink anything within two hours before my run I get hardcore side aches, I have experimented with different foods to see if I can eat anything closer to when I run and I can't.

  9. #8
    tsilcyc is offline Third Set
    Join Date
    Apr 2008
    Location
    Northern California
    Posts
    529
    Just going running: 200 calories -- 30 minutes prior

    During the run: 300-350 calories per hour

    Race day: 500-700 calories -- three hours prior, 400 calories per hour during

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