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Forum: Supplements and Vitamins 
Today, 09:10 AM
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Replies: 3
Views: 21
Posted By
BuildMeUp sigh.
Welcome to the forums...please pay... sigh. Welcome to the forums...please pay particular attention to the various Sticky threads we have posted...like the one at the top of this forum that goes in-depth into creatine types, dosage,... |
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Forum: Supplements and Vitamins
Today, 05:35 AM
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Replies: 3
Views: 21
Posted By
malkore sigh.
Welcome to the forums...please pay... sigh. Welcome to the forums...please pay particular attention to the various Sticky threads we have posted...like the one at the top of this forum that goes in-depth into creatine types, dosage,... |
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Forum: Supplements and Vitamins
Today, 12:58 AM
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Replies: 3
Views: 21
Posted By
CCR When I don't take creatine I burn out... When I don't take creatine I burn out embarrassingly fast. That sounds psychosomatic to me, creatine can be effective for many people but it should make such an extreme difference, concentrate on... |
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Forum: Supplements and Vitamins
Yesterday, 09:13 PM
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Replies: 3
Views: 21
Posted By
BuildMeUp Questions on Creatine: intake/best on the market I'm new to this board so hello everyone :) All my buddies tell me that Kre-Alkalyn is the best and most effective creatine, but just want to get other people's thoughts and opinions. Also I have... |
Forum: Supplements and Vitamins 
Oct. 03/07, 07:12 AM
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Replies: 14 
Sticky: Must Read about Creatine!
Views: 3,790
Posted By
malkore Timing of creatine use is far less important than... Timing of creatine use is far less important than consistent use. Post workout shake is simply convenient, and since you just worked out, you used some up so its just a somewhat logical time to... |
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Forum: Supplements and Vitamins
Oct. 02/07, 01:41 PM
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Replies: 14
Sticky: Must Read about Creatine!
Views: 3,790
Posted By
amp89 what occurs in the body once you stop taking... what occurs in the body once you stop taking creatine? |
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Forum: Supplements and Vitamins
Oct. 02/07, 01:34 PM
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Replies: 14
Sticky: Must Read about Creatine!
Views: 3,790
Posted By
RockHard , simply because you've just used up some... , simply because you've just used up some creatine in the muscles for your workout, so the body *should* be more inclined to uptake some post workout. Add to the fact that creatine monohydrate... |
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Forum: Supplements and Vitamins
Sep. 18/07, 02:46 AM
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Replies: 10
Views: 401
Posted By
BigTomW I take this new product by CNP Professional UK,... I take this new product by CNP Professional UK, called Pro-Creatine E2, these are in capsule form and they are brilliant! U dont even need to cycle off them and are working verrry well for me :) i... |
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Forum: Supplements and Vitamins
Sep. 07/07, 10:11 AM
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Replies: 15
Views: 731
Posted By
Derwyddon Its either that, malkore, or that he knows deep... Its either that, malkore, or that he knows deep down he wasted a bunch of money and is trying to make himself feel better |
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Forum: Supplements and Vitamins
Sep. 07/07, 10:07 AM
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Replies: 15
Views: 731
Posted By
malkore I wondered that too.
Please, post links or... I wondered that too. Please, post links or titles/info for SCIENCE JOURNALS that published all of these findings on kre-alkalyn. otherwise you're just a broken record of deceit that sounds... |
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Forum: Supplements and Vitamins
Sep. 07/07, 09:58 AM
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Replies: 2
Views: 143
Posted By
malkore As long as you stick to the recommended dosage... As long as you stick to the recommended dosage method of rectal insertion/absorption, you'll be fine. |
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Forum: Supplements and Vitamins
Sep. 06/07, 01:02 PM
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Replies: 2
Views: 143
Posted By
~LV~ If it's your 1st time using Creatine you can get... If it's your 1st time using Creatine you can get away with consuming it on workout days only and just be sure to track your progress. You may want to start using it on non-workout days down the road... |
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Forum: Supplements and Vitamins
Sep. 06/07, 12:00 PM
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Replies: 2
Views: 143
Posted By
thesuperman21 Frequency of Creatine Dosage? I recently purchased the Kre-Alkalyn creatine pills that have 1.5 grams in two capsules where 1 to 2 pills are a serving size. This product was recommended by the Nutrition store manager when I... |
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Forum: Supplements and Vitamins
Sep. 06/07, 10:51 AM
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Replies: 15
Views: 731
Posted By
Chillen Why dont you make yourself a diary or journal in... Why dont you make yourself a diary or journal in the correct thread. Post your questions there, and let some eyeballs see it to try to help you? This would be more productive in your pursuit of your... |
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Forum: Supplements and Vitamins
Sep. 06/07, 10:37 AM
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Replies: 15
Views: 731
Posted By
Nae82 just curious, why are you bringing up a bunch of... just curious, why are you bringing up a bunch of old threads and posting the exact same thing? |
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Forum: Supplements and Vitamins
Sep. 06/07, 10:29 AM
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Replies: 15
Views: 731
Posted By
thesuperman21 I keep pumping it (and no, for once I don't sell... I keep pumping it (and no, for once I don't sell the stuff =D) but Kre-Alkalyn is definitely the way to go. I only say this because: (A) I take the stuff myself (B) I'm versed in the research (C)... |
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Forum: Supplements and Vitamins
Sep. 06/07, 06:58 AM
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Replies: 10
Views: 401
Posted By
thesuperman21 I have the Kre-Alkalyn pills that have 1.5g in... I have the Kre-Alkalyn pills that have 1.5g in two capsules which was recommended by the Nutrition store I visited. I am only working out about every other day. Do I need to take the pills every... |
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Forum: Supplements and Vitamins
Sep. 03/07, 01:09 AM
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Replies: 14
Sticky: Must Read about Creatine!
Views: 3,790
Posted By
dnort75 If taking creatine monohydrate it is best to mix... If taking creatine monohydrate it is best to mix it with grape juice tho get the insuline levels high. That works for me at least. The insuline spike is important. Creatine is useless when it does... |
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Forum: Supplements and Vitamins
Aug. 28/07, 03:15 AM
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Replies: 14
Sticky: Must Read about Creatine!
Views: 3,790
Posted By
ginalaa I guess what I was ultimately wondering is, do I... I guess what I was ultimately wondering is, do I have to split the pills, morning to afternoon? Or can I just take 4 at any given time during the day. I haven't forgotten to take them yet, but I can... |
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Forum: Supplements and Vitamins
Aug. 20/07, 09:06 AM
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Replies: 5
Views: 324
Posted By
malkore I agree with chillen. people who are used to... I agree with chillen. people who are used to monohydrate, and then change to ethyl ester report less water retention. I know ~LV~ has studied his own body and definitely prefers the CEE for that... |
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Forum: Supplements and Vitamins
Aug. 18/07, 02:26 PM
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Replies: 5
Views: 324
Posted By
Chillen Regular creatine needs an adequate amount of... Regular creatine needs an adequate amount of water when this is supplemented in the diet. With this in mind, one could gain water weight when taking the supplment, in addition to some other possible... |
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Forum: Supplements and Vitamins
Aug. 18/07, 12:22 PM
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Replies: 5
Views: 324
Posted By
OzZzZiE what should i do i am currently trying to lose some weight but along with cardio i am doing weights. do u guysd think i should take creatine and will it mke my weight increas, if yes will it make me look fatter or... |
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Forum: Weight Training
Aug. 14/07, 08:06 PM
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Replies: 14
Views: 352
Posted By
matt182 |
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Forum: Weight Training
Aug. 14/07, 07:26 PM
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Replies: 14
Views: 352
Posted By
AZN_Dave nuh uh :cool:
Both the atp - phosphocreatine and... nuh uh :cool: Both the atp - phosphocreatine and glycolysis occurs in the cytoplasm. However aerobic metabolism occurs in the mitochondria, which produces 90% of all ATP produced, which is why its... |
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Forum: Weight Training
Aug. 14/07, 07:23 PM
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Replies: 14
Views: 352
Posted By
matt182 nuh uh :cool:
Both the atp - phosphocreatine and... nuh uh :cool: Both the atp - phosphocreatine and glycolysis occurs in the cytoplasm. However aerobic metabolism occurs in the mitochondria, which produces 90% of all ATP produced, which is why its... |
