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Forum: High Intensity Interval Training (HIIT) 
Oct. 05/07, 12:46 PM
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Replies: 14
Views: 352
Posted By
D15BT We talked about the same thing here Wrangell.... We talked about the same thing here Wrangell. Haha, but definitely the days when I do HIIT I will make sure I get enough carbs. Today was the first day I even tried it, it wasn't the most accurate I... |
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Forum: High Intensity Interval Training (HIIT)
Oct. 02/07, 05:45 AM
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Replies: 14
Views: 352
Posted By
Wrangell The thing about HIIT is that it's primary fuel... The thing about HIIT is that it's primary fuel for energy is glycogen. Ditto for weight training - glycogen is the primary fuel in this case as well. And, glucose / glycogen is derived primarily by... |
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Forum: High Intensity Interval Training (HIIT)
Oct. 01/07, 12:06 PM
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Replies: 14
Views: 352
Posted By
D15BT I still haven't figured out HIIT really, I plan... I still haven't figured out HIIT really, I plan on using the precor and then doing 1 minute sprint 2 minutes at a steady pace ( 17cal per minute according to the machine) I'm not sure if that would... |
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Forum: High Intensity Interval Training (HIIT)
Oct. 01/07, 09:53 AM
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Replies: 14
Views: 352
Posted By
Wrangell Actually I just THINK I know what I'm talking... Actually I just THINK I know what I'm talking about.:) Absolutely ! Actually,I think blending some HIIT AND steady state cardio during the week is ' ideal ' - but that's just me. By that, I... |
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Forum: High Intensity Interval Training (HIIT)
Oct. 01/07, 07:07 AM
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Replies: 14
Views: 352
Posted By
D15BT Wrangell, You seem to be very educated in this... Wrangell, You seem to be very educated in this area. Do you think it would be efficient to do umm lets say a mix with steady pace for 30 mins and HIIT in one week? For like the past year ive been... |
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Forum: High Intensity Interval Training (HIIT)
Oct. 01/07, 03:00 AM
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Replies: 14
Views: 352
Posted By
boldster good morning all, just back from the gym myself... good morning all, just back from the gym myself did my chest some 1 arm rows and some shrugs and finished off with 15 mins on the HIIT on the crosstrainer nearly killed me after 8 mins but it seems i... |
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Forum: Weight Training
Sep. 30/07, 09:55 AM
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Replies: 29
Views: 391
Posted By
realworksuks I just got off of a 3 month bulking session in at... I just got off of a 3 month bulking session in at the end of August, since August my goal has been to cut. I am lifting because I read that it's best to lift while cutting to retain lean body... |
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Forum: Weight Training
Sep. 30/07, 08:13 AM
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Replies: 29
Views: 391
Posted By
Karky deadlifts and squats in the same workout is... deadlifts and squats in the same workout is unessecary IMO, it can quickly become too much. Rows are horizontal pull. However, it's hard to give advice about exercises to cut etc without knowing... |
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Forum: Weight Training
Sep. 30/07, 08:06 AM
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Replies: 29
Views: 391
Posted By
realworksuks how about just my rows though, what are they... how about just my rows though, what are they considered.. vertical pull or horizontal pull? And does it matter if you jump around while doing the exercises, or not really? I mean, 1 set of bench,... |
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Forum: Weight Training
Sep. 28/07, 11:15 AM
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Replies: 29
Views: 391
Posted By
Karky Remember to do from big muscles worked to small.... Remember to do from big muscles worked to small. Squats and deadlifts first in your workout. Inverted bench press is a row, also called "fat mans pullups" So you got two row things that day. |
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Forum: Weight Training
Sep. 28/07, 11:08 AM
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Replies: 29
Views: 391
Posted By
realworksuks This is what i've been doing for my workout
Day... This is what i've been doing for my workout Day 1 Bench Press Inverted bench press (Instead of pushing the bar off my chest I go under the squat rack and pull myself up to the bar in the bench press... |
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Forum: High Intensity Interval Training (HIIT)
Sep. 24/07, 05:40 AM
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Replies: 14
Views: 352
Posted By
Wrangell Fair enough, at 19 and at that your fitness... Fair enough, at 19 and at that your fitness level...you should be able to give HIIT a good go it seems. I'd use the very first bike session just to do a steady pace - not HIIT - 20 minute bike... |
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Forum: High Intensity Interval Training (HIIT)
Sep. 23/07, 05:51 PM
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Replies: 14
Views: 352
Posted By
Bobo8 Hey Wrangell,
Thanks for the info. I'm 19 years... Hey Wrangell, Thanks for the info. I'm 19 years old and I know that I can push myself and survive 20 minutes of this high intensity stuff. I'm a very sporty person and I could survive 30 minutes of... |
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Forum: High Intensity Interval Training (HIIT)
Sep. 23/07, 08:32 AM
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Replies: 14
Views: 352
Posted By
Wrangell Yes....it'll help.
That said, diet should be... Yes....it'll help. That said, diet should be you primary focus when wanting to lose fat IMO. No workout regimen can overcome a lousy diet IMO. As for actually burning fat itself via cardio, given... |
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Forum: High Intensity Interval Training (HIIT)
Sep. 23/07, 08:25 AM
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Replies: 14
Views: 352
Posted By
Wrangell Remember the " High Intensity " in... Remember the " High Intensity " in " High Intensity Interval Training ". This usually mean going ' hard ' or ' flat out " for a specified period of time - usually the work interval - and the work... |
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Forum: High Intensity Interval Training (HIIT)
Sep. 23/07, 07:30 AM
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Replies: 14
Views: 352
Posted By
Bobo8 |
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Forum: High Intensity Interval Training (HIIT)
Sep. 23/07, 07:29 AM
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Replies: 14
Views: 352
Posted By
Bobo8 I see.
Is there any specific mode that I should... I see. Is there any specific mode that I should be setting the bike on when doing on of these HIIT workouts on the bike? I'm a newbie in the world of HIIT on bikes and stuff. Once I set it into a... |
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Forum: High Intensity Interval Training (HIIT)
Sep. 23/07, 06:21 AM
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Replies: 14
Views: 352
Posted By
Wrangell For what it's worth, one of the classic landmark... For what it's worth, one of the classic landmark studies that looked at a HIIT and V02 max ( Tabata et. al. ) used stationary bikes. And I can tell you, the ' Tabata protocol " is nothing short of... |
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Forum: High Intensity Interval Training (HIIT)
Sep. 23/07, 06:17 AM
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Replies: 14
Views: 352
Posted By
Derwyddon Actually i think it'd be moreso, on a treadmill... Actually i think it'd be moreso, on a treadmill you can't really go all out without a high risk of hurting yourself! |
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Forum: High Intensity Interval Training (HIIT)
Sep. 23/07, 02:18 AM
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Replies: 14
Views: 352
Posted By
Bobo8 HIIT training on the machines Is it just as effective to do HIIT training on the bike in comparison to running on the treadmill? |
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Forum: Weight Training
Sep. 20/07, 06:23 AM
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Replies: 29
Views: 391
Posted By
Proteinboy yea. thats true. i wasnt considering longer rest... yea. thats true. i wasnt considering longer rest intervals and progression, leading to longer sustainable time. yet aside from alwyn's HIIT pre made sessions, the rule of thumb i have read many... |
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Forum: Weight Training
Sep. 20/07, 06:22 AM
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Replies: 29
Views: 391
Posted By
Wrangell Absolutely.
Just be sure to fuel up properly the... Absolutely. Just be sure to fuel up properly the night before - actually, all day long for that matter. :) And, ensure you have some pre workout nutrition before your morning HIIT and some post... |
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Forum: Weight Training
Sep. 20/07, 06:08 AM
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Replies: 29
Views: 391
Posted By
Wrangell Actually, I disagree. In fact, I'd suggest most... Actually, I disagree. In fact, I'd suggest most HIIT sessions usually last a MINIMUM of 20 minutes ........more often than not. Look at Alwyn Cosgrove's 16 week " Afterburn " HIIT program ( i.e see... |
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Forum: Weight Training
Sep. 20/07, 05:54 AM
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Replies: 29
Views: 391
Posted By
Boeing787 Possibly if you have time in the day, could you... Possibly if you have time in the day, could you do HIIT in the morning and then your weights in the afternoon or evening? That way you have some time to reocver between workouts and possibly have... |
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Forum: Weight Training
Sep. 20/07, 05:48 AM
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Replies: 29
Views: 391
Posted By
Proteinboy 25 minutes of HIIT probably isnt 'true' HIIT.... 25 minutes of HIIT probably isnt 'true' HIIT. HIIT sessions usually last a maximum of 20 minutes, because after that(if you were doing it correctly), your body probably will not be able to perform... |
