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Forum: Body Weight Training 
Aug. 04/08, 11:56 PM
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Replies: 6
Views: 831
Posted By
shaunbaird I agree that this sort of satuff does seem to... I agree that this sort of satuff does seem to work... about 10 years I was in a boxing class, and he owner said "follow me.." so we went into the next room where there were a load of women doing... |
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Forum: Body Weight Training
Aug. 03/08, 07:14 AM
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Replies: 6
Views: 831
Posted By
qwerty2008 |
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Forum: Body Weight Training
Jul. 31/08, 06:43 PM
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Replies: 6
Views: 831
Posted By
69gto96z |
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Forum: Body Weight Training
Jul. 11/08, 05:43 PM
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Replies: 6
Views: 831
Posted By
peja16_roller For a more intense workout I'd recommend a speed... For a more intense workout I'd recommend a speed rope with pvc cord (and slim handles for comfort) in order to maximize spins. The one I use is a cheap speed rope ( Amazon.com: Valeo Neon Jump... |
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Forum: Body Weight Training
Jun. 27/08, 07:52 AM
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Replies: 6
Views: 831
Posted By
philipgiordani@ Great rope!
Any advice you can give me?
... Great rope! Any advice you can give me? Type of rope? Lenght?, I'm six feet tall. Instruction videos? Books? Drills? |
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Forum: Personal Training
Jun. 04/08, 06:02 PM
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Replies: 7
Views: 306
Posted By
tonymcclellan |
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Forum: Personal Training
Jun. 04/08, 04:01 PM
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Replies: 7
Views: 306
Posted By
Girl Jumper  Running sneakers and cross-trainers are the best...Running sneakers and cross-trainers are the best choices. Why? Running is probably the sport that most resembles jumping rope. Your knees could be creaky because u need more muscle. Walking does... |
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Forum: Personal Training
Jun. 03/08, 03:33 PM
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Replies: 7
Views: 306
Posted By
Girl Jumper Fitness Member, About a week ago, through iGoogle, I stumbled across this forum link & joined just to reply to ur jump rope shoes ?. Plus, since I had all this new found knowledge from Nike + net, then I had to... |
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Forum: Weight Loss
Jun. 02/08, 03:26 AM
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Replies: 1
Views: 771
Posted By
Wrangell I am looking for a good HIIT (High Intensity... I am looking for a good HIIT (High Intensity Interval Training) jump rope routine. I want to lose weight fast and increase stamina, endurance etc etc. Just looking for any good routines for a... |
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Forum: Weight Loss
Jun. 02/08, 03:16 AM
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Replies: 1
Views: 771
Posted By
Juna HIIT Jump Rope Routine?!?! I am looking for a good HIIT (High Intensity Interval Training) jump rope routine. I want to lose weight fast and increase stamina, endurance etc etc. Just looking for any good routines for a... |
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Forum: Personal Training
May. 31/08, 10:52 PM
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Replies: 7
Views: 306
Posted By
NBS 4life |
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Forum: Personal Training
May. 31/08, 07:41 PM
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Replies: 7
Views: 306
Posted By
fitness member Thanks. There isn't a Air Shox for men, though. ... Thanks. There isn't a Air Shox for men, though. I notice that both shoes (Air Code and Air Shox) have the impact absorbtion springs on the heels. When jump roping, I'm landing on the balls of my... |
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Forum: Personal Training
May. 31/08, 07:25 PM
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Replies: 7
Views: 306
Posted By
tonymcclellan |
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Forum: Personal Training
May. 31/08, 11:46 AM
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Replies: 7
Views: 306
Posted By
Girl Jumper Impacto I took a trip to Niketown for help on a good pair of jump rope shoes a week ago. What they suggested was anything with Nike Shox Technology. Why? It provides the most cushioning, and it reduces... |
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Forum: Personal Training
May. 31/08, 08:27 AM
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Replies: 7
Views: 306
Posted By
fitness member Good jump rope shoes Are the Nike Air Code Training shoes good for jump rope? I've bought a pair, but I'm having second thoughts (haven't used them yet). Can anyone recommend a pair? Thanks. |
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Forum: Body Weight Training
May. 14/08, 05:55 AM
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Replies: 6
Views: 831
Posted By
Phate89 Very nice. Reminds me of the days i used to skip... Very nice. Reminds me of the days i used to skip rope in the garage. Never was able to master the double skip though... |
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Forum: Body Weight Training
May. 13/08, 09:28 PM
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Replies: 6
Views: 831
Posted By
peja16_roller  My Jump Rope WorkoutHello all, here's a short portion of my jump rope routine I do as part of my cardio training. I jump rope for about 1 hr (two 30-min sets) about 5-6 days a week. It is the most efficient,... |
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Forum: Running and Cycling
Sep. 01/07, 10:19 PM
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Replies: 14
Views: 695
Posted By
Phate89 Its hard to jump rope with many reps at all... Its hard to jump rope with many reps at all because it gets caught between my feet. Jump rope with HIIT can be done, but a good jump rope is needed, so it won't get caught between your feet at all. ... |
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Forum: Running and Cycling
Sep. 01/07, 09:58 PM
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Replies: 14
Views: 695
Posted By
xswtsalvationx0 Its hard to jump rope with many reps at all... Its hard to jump rope with many reps at all because it gets caught between my feet. Jump rope with HIIT can be done, but a good jump rope is needed, so it won't get caught between your feet at all. |
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Forum: Running and Cycling
Aug. 31/07, 06:15 PM
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Replies: 14
Views: 695
Posted By
Phate89 haha yea sorry about the other reply, I consider... haha yea sorry about the other reply, I consider myself an athletic jump roper so i got irritated when you thought i was some noob, but heh sorry. But yea, I love jump roping nothing better than... |
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Forum: Running and Cycling
Aug. 31/07, 06:12 PM
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Replies: 14
Views: 695
Posted By
flyinfree hahaha
Like i would know all that from your... hahaha Like i would know all that from your thread? or user name? or what? i'm a jackassss dude and I aint lecturing you, i was trying to share a challenge with you and have fun.... i have... |
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Forum: Running and Cycling
Aug. 31/07, 06:09 PM
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Replies: 14
Views: 695
Posted By
Phate89 Oh and by the way, when you jump rope like you... Oh and by the way, when you jump rope like you did in the video..try keeping your elbows as close to your body as possible..the closer to the body, the more wrist movement. |
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Forum: Running and Cycling
Aug. 31/07, 06:07 PM
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Replies: 14
Views: 695
Posted By
Phate89 hahaha!!! that is funny--- the rope is kicking... hahaha!!! that is funny--- the rope is kicking your butt dude!! give yourself a chance to get good at it. you are not going to shrivel up, and it will give you great forearms and a good grip too. ... |
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Forum: Running and Cycling
Aug. 31/07, 05:58 PM
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Replies: 14
Views: 695
Posted By
flyinfree Anyways, since i'm trying to bulk up a little bit... Anyways, since i'm trying to bulk up a little bit and gain some muscle, should i still do HITT jump rope? what about if i did it only twice a week? hahaha!!! that is funny--- the rope is kicking... |
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Forum: Running and Cycling
Aug. 31/07, 05:56 PM
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Replies: 14
Views: 695
Posted By
flyinfree hahaha
I was just going to say, soccer guy... hahaha I was just going to say, soccer guy has no idea what he is talking about. i was also going to say, go get a rope and start jumpin- we'll see!! hahhhaa here is a good drill. It will... |
