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Forum: Journal 
Jun. 15/08, 09:44 AM
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Replies: 291
Views: 7,095
Posted By
mreik Congrats man! Working towards 17" is a great... Congrats man! Working towards 17" is a great feeling! Looking good too.. |
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Forum: Photo Gallery
Apr. 07/08, 12:22 PM
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Replies: 35
Views: 3,160
Posted By
mreik Am I the only one who noticed a NX bottle in the... Am I the only one who noticed a NX bottle in the background.. tell your husband/bf good choice! |
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Forum: Photo Gallery
Mar. 08/08, 08:08 AM
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Replies: 20
Views: 1,991
Posted By
mreik |
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Forum: Journal
Mar. 04/08, 12:51 PM
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Replies: 291
Views: 7,095
Posted By
mreik |
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Forum: Journal
Mar. 03/08, 04:42 PM
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Replies: 291
Views: 7,095
Posted By
mreik It seems like bodybuilders once they get big... It seems like bodybuilders once they get big resort to bb splits, but getting there they go with a hybrid 2-2.5x a week soft split (upper/lower; push/pull; etc). I've always been a huge fan of the... |
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Forum: Journal
Mar. 03/08, 04:10 PM
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Replies: 291
Views: 7,095
Posted By
mreik Yeah one workout a week/bodypart, I don't see... Yeah one workout a week/bodypart, I don't see that working for me either.. Good luck though. |
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Forum: Journal
Jan. 17/08, 03:19 PM
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Replies: 235
Views: 4,901
Posted By
mreik Little/slow progression, weakened immune system,... Little/slow progression, weakened immune system, mental health blah blah blah.. |
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Forum: Journal
Jan. 17/08, 03:18 PM
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Replies: 235
Views: 4,901
Posted By
mreik You should take the STAPLE HR after a few days... You should take the STAPLE HR after a few days off from the gym and eating enough to heal (prob before you began dieting).. |
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Forum: Journal
Jan. 16/08, 08:46 PM
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Replies: 235
Views: 4,901
Posted By
mreik Did you know your actual resting HR before you... Did you know your actual resting HR before you started? Like when you wake up, and before you get up you take your HR. Then you would take it again now (when you think you might be over doing it) and... |
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Forum: Journal
Jan. 16/08, 08:08 PM
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Replies: 235
Views: 4,901
Posted By
mreik IMO you're overtraining.. Especially on such a... IMO you're overtraining.. Especially on such a limited caloric intake. |
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Forum: Journal
Jan. 15/08, 03:42 PM
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Replies: 235
Views: 4,901
Posted By
mreik ....water. For every gram of carbohydrate you... ....water. For every gram of carbohydrate you have 4 grams of water, lose the carbs lose the water. |
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Forum: Journal
Jan. 14/08, 08:25 PM
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Replies: 235
Views: 4,901
Posted By
mreik A lot of people are still reading, don't worry.... A lot of people are still reading, don't worry. Keep at it, and know that if you mess up now all that time getting here will be wasted. ^^ That'll keep you from cheating ;) |
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Forum: Journal
Jan. 08/08, 07:56 PM
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Replies: 235
Views: 4,901
Posted By
mreik On a keto diet I would imagine that you should... On a keto diet I would imagine that you should focus your energy/attention on weight training to keep your muscle. And not so much on the cardio, leaving the majority of that to your diet. And just... |
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Forum: Photo Gallery
Dec. 30/07, 12:19 PM
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Replies: 39
Views: 2,397
Posted By
mreik Lookin good, post some wheel pics up if you got... Lookin good, post some wheel pics up if you got 'em! |
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Forum: Photo Gallery
Jul. 25/07, 04:19 PM
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Replies: 70
Views: 2,725
Posted By
mreik Not particularly my weight preference, but you... Not particularly my weight preference, but you have my respect nevertheless because I know the dedication it takes to get where you are. Ever thought of turning it up a bit in terms of size? |
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Forum: Photo Gallery
Apr. 12/07, 03:26 PM
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Replies: 6
Views: 1,028
Posted By
mreik Definite improvement, just keep doin what you're... Definite improvement, just keep doin what you're doin. |
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Forum: Photo Gallery
Oct. 25/06, 12:23 PM
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Replies: 5
Views: 992
Posted By
mreik Cut.. But even though you're cutting, since... Cut.. But even though you're cutting, since you're just starting you will gain some muscle. So if you eat and lift right, you've got a lot to look foward to. |
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Forum: The Ongoing Lounge Threads
Oct. 19/06, 01:07 PM
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Replies: 478
Views: 82,081
Posted By
mreik You look a lot more proportional in that pic..... You look a lot more proportional in that pic.. And pretty shredded too. And pics of the wheels? |
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Forum: Photo Gallery
Oct. 18/06, 05:51 PM
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Replies: 54
Views: 3,055
Posted By
mreik |
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Forum: The Ongoing Lounge Threads
Oct. 16/06, 01:44 PM
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Replies: 478
Views: 82,081
Posted By
mreik No offense, but your biceps are a little... No offense, but your biceps are a little unproportional to your body. |
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Forum: Photo Gallery
Aug. 22/06, 06:17 PM
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Replies: 8
Views: 596
Posted By
mreik |
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Forum: Photo Gallery
Aug. 11/06, 11:18 AM
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Replies: 59
Views: 2,710
Posted By
mreik |
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Forum: Photo Gallery
Aug. 08/06, 06:35 PM
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Replies: 12
Views: 645
Posted By
mreik I'd say bulk, but I'd say that to anyone who... I'd say bulk, but I'd say that to anyone who wasn't obese. |
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Forum: Photo Gallery
Aug. 08/06, 01:55 PM
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Replies: 20
Views: 926
Posted By
mreik I'd say you're around 20 or very low 20's.. Not a... I'd say you're around 20 or very low 20's.. Not a bad start tho, some people are 20+ with no muscle, at least when you cut you'll have something to look at lol.. |
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Forum: Photo Gallery
Aug. 03/06, 11:35 AM
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Replies: 59
Views: 2,710
Posted By
mreik |
