i do alot of cardio at teh moment incl. running , cycling and using a cross trainer. i was wondering is it better to specialise on just one type like cycling to improve health,fitness and ability on the bike, or am i getting benefits out of cross training?? please advise

laura

I'm not sure of your goals, but if it's just overall fitness then by all means crosstrain. If you're trying to ride a race (bike) then I would focus on that for now.