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  Exercises for Badminton Post #1 (permalink)  
Old Jun. 25/08, 01:25 PM
PT1983
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Exercises for Badminton

Anyone got any info on badminton programmes.

E.g specific exercise to improve agility, reactions etc.

Just thought i'd try as i've started again and looking for some help and see what you guys are made off. Many of you seem to know your stuff on all areas. Really good and abit envious/

Also anyone know best racquets or other equipment needed!!!
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  Exercises for Badminton Post #2 (permalink)  
Old Jun. 25/08, 02:48 PM
LiveFromNY
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arm exercises, spec. the forearm.
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  Exercises for Badminton Post #3 (permalink)  
Old Jun. 25/08, 06:46 PM
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Forearm? Really?

Work on agility through change of direction drills (cones, ladder, start/stop). Basically you want to try movements that mimic your badminton movements.
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  Exercises for Badminton Post #4 (permalink)  
Old Jun. 25/08, 08:38 PM
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And go to Fitness.com - Free Exercises, Fitness Equipment, Customized Workout, Fitness Programs, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training, Diet Plans and look at his shoulder articles.
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  Exercises for Badminton Post #5 (permalink)  
Old Jun. 26/08, 02:27 AM
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You can do badminton specific training, use your imagination and an area as big as the badminton court. Here is a site that is going to help you a lot. Let me know if it's usefull or not. Take care mate
Badminton Training & Conditioning
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  Exercises for Badminton Post #6 (permalink)  
Old Jun. 26/08, 06:03 AM
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I have a Corey Everson tape that I love to death, Get Hard Arms and shoulders workout.

In it, she gives an optional section called the forearm workout, and says that it's good for building a strong grip, if you're into badmittion, like she was. (I know that part of the tape by heart !!!)

maybe your library has it. it's old.
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  Exercises for Badminton Post #7 (permalink)  
Old Jun. 26/08, 07:34 AM
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Strength & Conditioning Journal - Fulltext: Volume 30(3) June 2008 p 33-41 Design and Implementation of a Specific Strength Program for Badminton.

This article was published recently in the NSCA strength and conditioning journal. Please let me know if this link does not work.
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  Exercises for Badminton Post #8 (permalink)  
Old Jun. 26/08, 07:44 AM
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Quote:
Originally Posted by FunctionalTrain View Post
Strength & Conditioning Journal - Fulltext: Volume 30(3) June 2008 p 33-41 Design and Implementation of a Specific Strength Program for Badminton.

This article was published recently in the NSCA strength and conditioning journal. Please let me know if this link does not work.
That's a good read, I love split squats, not sure why they were doing them in a smith machine though
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  Exercises for Badminton Post #9 (permalink)  
Old Jun. 26/08, 08:00 AM
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That's a good read, I love split squats, not sure why they were doing them in a smith machine though
I thought the exact same thing. Obviously they have access to other, better pieces of equipment.
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  Exercises for Badminton Post #10 (permalink)  
Old Jun. 26/08, 09:31 AM
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Quote:
Originally Posted by LiveFromNY View Post
I have a Corey Everson tape that I love to death, Get Hard Arms and shoulders workout.

In it, she gives an optional section called the forearm workout, and says that it's good for building a strong grip, if you're into badmittion, like she was. (I know that part of the tape by heart !!!)

maybe your library has it. it's old.
That's fine and all if a persons grip is weak and has trouble holding onto the racket.
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  Exercises for Badminton Post #11 (permalink)  
Old Jun. 26/08, 09:41 AM
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i don't really know. it's a self proclaimed tough forearm workout.
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  Exercises for Badminton Post #12 (permalink)  
Old Aug. 05/08, 05:47 PM
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Banned for spam.

Last edited by evolution; Aug. 05/08 at 05:51 PM.
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  Exercises for Badminton Post #13 (permalink)  
Old Aug. 07/08, 04:36 AM
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squats are great!!!!!!
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  Exercises for Badminton Post #14 (permalink)  
Old Sep. 12/08, 04:02 AM
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i don't really know
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  Exercises for Badminton Post #15 (permalink)  
Old Sep. 12/08, 04:44 AM
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Do people really train for badminton? I guess I just see it as a game people play at cookouts, picnics etc. I never met anyone who was serious about it
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