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Thread: vertical gains

  1. #1
    balleryan is offline In Orientation
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    vertical gains

    im doin this program dunknow has anyone did it and has anyone got any good gains from it? if there are any other ways i can get vertical faster then doin this program the link is www.dunknow.com im 6'1 with about a 26inch vert
    Last edited by balleryan; Sep. 02/05 at 08:04 PM.

  2. Google
  3. #2
    Fil
    Fil is offline Fourth Set
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    I dunknow.

    (LAFFS!)

    Seriously, though, the NSCA recommends that for athletic training you train by replicating the action you're seeking to improve, with resistance to build the muscles. The best way to increase your vertical jump would be to... jump! Weighted jumps, low squats, and the magic word: plyo-jumps!

  4. #3
    balleryan is offline In Orientation
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    yeah

    becuae im on week 4 i got about 2inch gians so far

  5. #4
    balleryan is offline In Orientation
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    anyone else did this program and gians from it?

  6. #5
    Fil
    Fil is offline Fourth Set
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    Can I ask how you measure that? Seems hard to do mid-jump? (Especially considering the variation from tucking in your legs)

  7. #6
    balleryan is offline In Orientation
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    u measure ur vertical by standing there and mark at the top of your fingers and jump high as u can where u touch u mark it and measure from how high u touched and from where ur fingers end

  8. #7
    Rudy_Valin is offline Registered User
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    Anyone know of any free programs? Too increase your vertical?

  9. #8
    Lakers24 is offline In Orientation
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    is dunk now a video, or a schedule

    I have heard of air alert, do you know if that one is effective or not?

  10. #9
    davidjr74 is offline Request Title Change from Admin
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    Here is something that is free and you should use
    Vertical Jump Training Workout Program | HoopsU.com Basketball

    I'm going to start using this soon. (though I don't play basketball, I just wanna get my jump higher for some interceptions )

  11. #10
    run4fun111 is offline In Orientation
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    yeah i've heard a lot about air alert and many friends swear by it but i couldn't speak from experience

  12. #11
    jermainebryant is offline Joe Blow
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    JumpEvolution

    Yo whats up dogs

    Yo Theres a new program called www.JumpEvolution.com its suppose to give you 6 inches in 60 days, and 16 inches off a plyo program, and bunch of other shi*
    its only 10 bucks, its like the best deal ever.. Anyone know where i can get an invite i herd dunkers.741.com was handing out invites but i asked them and they said they dont know..

    ANYONE HELP I NEED AN INVITE

  13. #12
    matej_zimic is offline Warming Up
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    i bought power-pylos program if anybody knows it... its kinda cool but a havet finished it because of injury... but it was working for me... i am 6.0 and can dunk (coul) when i was still uninjured... even though a did maybe an 1/4 of the whole thing... i could dunk on alley-opps and stuff... but i really want to improve my vert again when i'll be healthy again so plz any advices? xd thx

  14. #13
    BaseballStud1 is offline In Orientation
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    You can do box jumps. I usually go on youtube and look for people who display explosiveness and message them for tips. That's what I did.

    Example:

    YouTube - 63 inch Box Jump

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