Since becoming a trainer, I have not used the swimming pool for quite sometime, I did a session in the pool thismorning just myself and I had completely forgot what I have been missing out on.
It's such a great way to exercise and build fitness and is bascially no impact, I always found previously that swimming helped a lot with stress and anxiety, more so than a workout in the gym.
Would love to hear some other opinions.

I swim and try to become a better swimmer so I can feel more comfortable in the water and because it is the first leg of a triathlon.

wrapped up today, leaving the United States in 7th place with a mark of 93.333. Final rankings are identical to yesterday's preliminary results, with Russia claiming the gold medal with a near-perfect 98.833. The reigning Olympic and World Champions shared the medal stand with Spain (97.833) and China (96.667). Canada knocked itself off of the podium after posting a 95.833 while Japan (95.167) and host-country Italy followed (94.666).

i want to swim, can anybody tell me from where i get safe training of swimming

i think the swimming is very good for the fitness ... when you swim then your whole body moves so swimming is best for workout ..