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  1. #1
    RyAn89 is offline In Orientation
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    Aug 2006
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    Canada
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    100% Whey Protien Questions

    Alright i just got myself a tub of 100% Whey Protien and was wondering when the best time(s) would be to take it. I usually wake up and start working out within the same house, sometimes on an empty stomach or sometimes i have a penut butter sandwich or cerial. I was wondering if it would be more bennifical to drink the shake on an empty stomach and work out shortly after or should i stick with my pb sandwiches and cerial and save it the shake for post workout? When would be another good time to take a second shake if a second shake is needed/good idea lol? Thanks for the help.

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  3. #2
    Ballzey is offline Warming Up
    Join Date
    Jun 2006
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    75
    how much it cost you man?

  4. #3
    RyAn89 is offline In Orientation
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    Aug 2006
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    15 canadian

  5. #4
    ShaftedTwice is offline Forum Metalhead
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    Jul 2006
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    San Diego, CA
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    1,066
    Stick with the peanut butter sandwich or cereal in the morning, you might also want to get some protein in there before working out as well (eggs). Save that shake for after workout, you'll get better results bro.

  6. #5
    RandyRhoads is offline First Set
    Join Date
    Aug 2005
    Posts
    247
    I'd take the second shake after working out if its got a good deal of protein and carbs. If it doesnt, just have yourself that, and another pb&j sandwich

  7. #6
    RyAn89 is offline In Orientation
    Join Date
    Aug 2006
    Location
    Canada
    Posts
    16
    my whey mix only contains 21g of protien/ 31g serving should i double up the scoops or what?

  8. #7
    junkfoodbad is offline Diehard Browns Fan
    Join Date
    May 2006
    Location
    Cleveland, Ohio
    Posts
    885
    it just all depends on how many grams of protein you need to make your protein requirements for the day are. Whey is just to help you reach those requirements. Take as much as you need to reach your 1-1.5g per lb of weight. just try not to get more than half of your protein intake from shakes alone

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