The Global Fitness Community The Global Fitness Community

Results 1 to 7 of 7
  1. #1
    RyAn89 is offline In Orientation
    Join Date
    Aug 2006

    100% Whey Protien Questions

    Alright i just got myself a tub of 100% Whey Protien and was wondering when the best time(s) would be to take it. I usually wake up and start working out within the same house, sometimes on an empty stomach or sometimes i have a penut butter sandwich or cerial. I was wondering if it would be more bennifical to drink the shake on an empty stomach and work out shortly after or should i stick with my pb sandwiches and cerial and save it the shake for post workout? When would be another good time to take a second shake if a second shake is needed/good idea lol? Thanks for the help.

  2. Google
  3. #2
    Ballzey is offline Warming Up
    Join Date
    Jun 2006
    how much it cost you man?

  4. #3
    RyAn89 is offline In Orientation
    Join Date
    Aug 2006
    15 canadian

  5. #4
    ShaftedTwice is offline Forum Metalhead
    Join Date
    Jul 2006
    San Diego, CA
    Stick with the peanut butter sandwich or cereal in the morning, you might also want to get some protein in there before working out as well (eggs). Save that shake for after workout, you'll get better results bro.

  6. #5
    RandyRhoads is offline First Set
    Join Date
    Aug 2005
    I'd take the second shake after working out if its got a good deal of protein and carbs. If it doesnt, just have yourself that, and another pb&j sandwich

  7. #6
    RyAn89 is offline In Orientation
    Join Date
    Aug 2006
    my whey mix only contains 21g of protien/ 31g serving should i double up the scoops or what?

  8. #7
    junkfoodbad is offline Diehard Browns Fan
    Join Date
    May 2006
    Cleveland, Ohio
    it just all depends on how many grams of protein you need to make your protein requirements for the day are. Whey is just to help you reach those requirements. Take as much as you need to reach your 1-1.5g per lb of weight. just try not to get more than half of your protein intake from shakes alone

Similar Threads

  1. Can kids eat Whey Protien shakes too?
    By s-one in forum Nutrition
    Replies: 12
    Last Post: May. 27/07, 06:40 AM
  2. 100% Whey Protien
    By Jacobaboba in forum Supplements
    Replies: 1
    Last Post: Aug. 05/06, 09:21 AM
  3. Whey Protien Shakes
    By jay99 in forum Supplements
    Replies: 5
    Last Post: Apr. 24/06, 12:52 PM
  4. Mixing Whey Protien
    By jay99 in forum Supplements
    Replies: 14
    Last Post: Mar. 30/06, 12:49 PM
  5. Can Whey Protien go bad?
    By squirrellywrath in forum Supplements
    Replies: 4
    Last Post: Jul. 06/05, 06:34 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Members: 25,078
Threads: 46,916
Posts: 399,464
Top Poster: Karky (9,694)
Welcome to our newest member, honyraja1
How can I lose weight?
Last post by SandraStamps ( 36 Replies )
Yesterday 04:30 AM in Weight Loss
Tips for remain healthy...
Last post by zumba ( 29 Replies )
Yesterday 04:29 AM in Wellness
Ankle Pain / Knee Issues...
Last post by johnoquinn ( 5 Replies )
Yesterday 04:11 AM in Injury Prevention and Recovery
Physical benefits of...
Last post by johnoquinn ( 23 Replies )
Yesterday 04:05 AM in Body-Mind
Last post by johnoquinn ( 0 Replies )
Yesterday 04:04 AM in New Member Intro

Body Building | Supplements | Weight Loss | Sports |