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Nov. 28/06, 02:46 PM
| | Registered User | | Join Date: Oct 2006
Posts: 14
| | | Another creatine question
I was told to stop taking creatine after a month and take a break. How long should this break be? After the break do I go through the loading phase again? |
Nov. 28/06, 03:12 PM
|  | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,299
| | | You dont have to cycle creatine.
For more info, use the search function and read about when it was answered a few days ago. |
Nov. 28/06, 05:08 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,530
| | | And NO loading phase.. it's a waste of creatine. |
Nov. 28/06, 05:37 PM
|  | Forum Metalhead | | Join Date: Jul 2006 Location: San Diego, CA
Posts: 1,066
| | | Waste of money as well. Just stick with 5g/day and you'll be fine. |  |
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