Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 3 of 3
  1. #1
    alberta65 is offline Warming Up
    Join Date
    Apr 2004
    Location
    Canada
    Posts
    44

    Talking anyone heard of glucomannan or tonalin?

    Was reading a magazine and these two names kept coming up for weight loss anyone tried? or heard anything?

  2. Google
  3. #2
    IronPile is offline Registered User
    Join Date
    Jul 2004
    Location
    TC, MN
    Posts
    7
    Tonalin: http://www.tonalin.com/tonalin/us/index.html

    Tonalin is a proprietary form of Conjugated Linoleic Acid (CLA), which is an Omega-6 fatty acid.

    Good stuff. Very strong anti-oxidant and no stimulant properties. I take 9-12g/day and have for the past 4-5 years, with no negative sides whatsoever. My MD says my lipid profile is "textbook perfect".

    Glucomannin is just a complex carb that turns to gel in your stomach to make you feel full. Nothing special.

  4. #3
    alberta65 is offline Warming Up
    Join Date
    Apr 2004
    Location
    Canada
    Posts
    44
    thanks for the info, was beginning to think no one else had ever heard of these. The glucomannin had been suggested by the magazine to make you feel full and then wouldn't eat as often, thought would check into it. Thanks

    The tonalin has me more curious but I already take quite a few supplements and am wondering about any more??
    So far I take glucosamine, flax seed oil capsules, vegapure capsules(new to these told might help lower cholestrol)multivitamin, calcium tabs and garlic tabs(again for the cholestrol)
    and a dandelion root herb that is suppostu clean your liver.

    Do you take tonalin by itself or is it in another brand? I am looking for best road to take with this.


    Thanks

Similar Threads

  1. Questions about Tonalin
    By maly in forum Articles and Research
    Replies: 1
    Last Post: Oct. 05/08, 01:20 PM
  2. heard at the gym...
    By awesomeame in forum Nutrition
    Replies: 7
    Last Post: May. 11/07, 04:51 AM
  3. Anyone ever heard of...
    By Qpred98 in forum Supplements
    Replies: 1
    Last Post: Jan. 20/07, 02:19 PM
  4. anyone heard of glucomannan??
    By alberta65 in forum Supplements
    Replies: 0
    Last Post: Jun. 04/04, 08:04 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 202,997
Threads: 47,616
Posts: 399,764
Top Poster: Karky (9,817)
Welcome to our newest member, tomcoke24
How To Prevent A Stitch;...
Last post by CrazyOldMan ( 1 Replies )
Today 03:14 AM in Running and Cycling
I'm still Sure!
Last post by CrazyOldMan ( 366 Replies )
Today 03:04 AM in Journal
Seeking reputable...
Last post by dmc68 ( 0 Replies )
Yesterday 10:17 PM in Supplements
L Shoulder pain,...
Last post by NobleHospital ( 1 Replies )
Yesterday 10:12 PM in Injury Prevention and Recovery
Ankle pain, can anyone...
Last post by NobleHospital ( 8 Replies )
Yesterday 10:10 PM in Injury Prevention and Recovery

Body Building | Supplements | Weight Loss | Sports |