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Best time to drink a shake? Creatine? Post # 1 ( permalink)

Oct. 17/06, 05:11 PM
|  | Registered User | | Join Date: Sep 2006
Posts: 133
| | | Best time to drink a shake? Creatine? I usually work out at school in between or after classes. Mon/Tues/Thurs/Fri.
I think that its best to take the shake soon after working out but thats kinda hard sometimes. On Monday and Friday I eat lunch right after I get home from the gym, so i can't fit it in there. would the morning, afternoon or a few hours after dinner be best? (i usually workout right before or after lunch)
basically what are the optimal times and what are the best alternatives if I can't take it then?
Thanks |
Best time to drink a shake? Creatine? Post # 2 ( permalink)

Oct. 17/06, 06:40 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | Well if your eating a good protein/carb meal post workout, than you dont need a shake. I sometimes take my shake with food because the whey/dextrose/water mix just doesnt fill me sometimes. Something like chicken/rice or tuna/rice is a great pwo meal. |
Best time to drink a shake? Creatine? Post # 3 ( permalink)

Oct. 17/06, 07:20 PM
|  | Registered User | | Join Date: Sep 2006
Posts: 133
| | | What about creatine, does it matter when I take it as long as I take it everyday? |
Best time to drink a shake? Creatine? Post # 4 ( permalink)

Oct. 18/06, 06:57 AM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | If you can get in before or after a workout is ideal. Try mixing it with some grape juice and use it pwo or something. |
Best time to drink a shake? Creatine? Post # 5 ( permalink)

Oct. 18/06, 07:11 AM
|  | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,299
| | | Take your creatine after your workout, cos thats when its needed (you cant use the creatine you take untill your body had a need for it)
Try to take it around the same time every day as you normaly would if your not working out. |
Best time to drink a shake? Creatine? Post # 6 ( permalink)

Oct. 25/06, 09:46 PM
| | Registered User | | Join Date: Jun 2005
Posts: 21
| | after u work out n take creatine.. does tat goes for all creatine monohydrates? someone told that for the no explode creatine you have to take its before you workout, cuz it help and give u a boost. if you take it after won't there be no use for it? |
Best time to drink a shake? Creatine? Post # 7 ( permalink)

Oct. 25/06, 10:17 PM
|  | Forum Metalhead | | Join Date: Jul 2006 Location: San Diego, CA
Posts: 1,066
| | Quote:
Originally Posted by bluetears after u work out n take creatine.. does tat goes for all creatine monohydrates? someone told that for the no explode creatine you have to take its before you workout, cuz it help and give u a boost. if you take it after won't there be no use for it? | Punctuation makes things a whole lot easier, as well as spelling out words.
The best time for your body to absorb and utilize creatine is right after working out, where there is a "window" because your body is depleted of most nutrients. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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