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Im 16 5'9" and about 140 lbs and i want to get big. Im pretty skinny and have really low body fat. Im thinking about taking creatine or protien which would be best and if i took these would i still keep a low body fat and stay toned?
if you're just begining working out, i would suggest just protein. when i found out about creatine i waited until i hit my first wall (when you stop gaining weight & strength) and it gave me a jump. & protein is just always good to have
i agree with mreik, at your age you can do fine without the creatine. while a protein supplement can help, its not as important as total protein intake over the course of the day.