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  Can anyone help? - Weider Zell Volume plus 2 Post #1 (permalink)  
Old Aug. 04/06, 11:19 AM
1212
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Join Date: Aug 2006
Posts: 2
Can anyone help? - Weider Zell Volume plus 2

Has anyone tried
weider zell volume plus 2,
or
weider cell volume plus 2 ?

Do you know anything about this product?
I had bought it and now that I want to take it, I took a look through the net and found out that no one thinks highly of weider...

I also can find almost nothing about this product...

It is a Weider product for sure.

You can find it here for example...
xttp://www.sport-tiedje.com/weidernahrung/zellvolumeplus.htm
where it says for that product

With Weider Cell Volume plus 2, you can reach even greater muscle volume and a hard and full look of your trained muscles. The muscles consist of 70 to 80% water. That is why the intercellular water content is one of the most important factors of muscle hardness and volume. Weider Cell Volume plus 2 is a cell voluminizer. The contained creatine and glutamine in combination with short-chained carbohydrates for fast absorption optimize water retention in the musculature.

Ingredients per serving (40g in 400ml water):
Calories/Energy: 146Kcal / 622kJ
Proteins: 7.3g
Carbohydrates: 27g
Fat: 1g
Fibers: 1g
Sodium: 0.2g
Vitamin E: 11.2mg
Vitamin C: 54mg
Vitamin B1: 1.3mg
Vitamin B2: 4.8mg
Niacine: 16.4mg
Vitamin B6: 1.6mg
Folic Acid: 0.144mg
Vitamin B12: 4.4μg
Biotin: 0.13mg
Pantothenic Acid: 6.4mg
Magnesium: 68mg
Creatine Monohydrate: 5.2g
L-Glutamine: 2.2g
L-Lysine: 120mg
L-Leucine: 120mg
L-Asparagine: 60mg
L-Isoleucine: 60mg
L-Serine: 60mg
L-Valine: 60mg
Glycine: 60mg
Inositol: 50mg

From my little knowledge on these kind of products, its a nice formula, but is there anyone who can tell me more?


The strange thing about dosology (as written on the box) is that one should take 1-3 scoops daily for a week then stop for two weeks and then continue taking the product... does this seem right?

Thanks in advance,
1212
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  Can anyone help? - Weider Zell Volume plus 2 Post #2 (permalink)  
Old Aug. 05/06, 09:48 AM
malkore's Avatar
malkore
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Join Date: Nov 2004
Location: Nebraska
Posts: 5,849
its basically overpriced creatine. glutamine is pointless according to all the research.
they toss in a few BCAA's and sugar as a 'delivery system'...which isnt' necessary.

next time spend $15 on creatine monohydrate, and take 3-5g a day, post workout.
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  Can anyone help? - Weider Zell Volume plus 2 Post #3 (permalink)  
Old Aug. 06/06, 04:56 AM
1212
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Join Date: Aug 2006
Posts: 2
Thanks Malkore,

how about the dosology?

do you think I should quit for 2 weeks and restart, or I should use it as any other creatine, that is loading for 3-5 days and then 1 scoop per day?
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  Can anyone help? - Weider Zell Volume plus 2 Post #4 (permalink)  
Old Aug. 06/06, 09:36 AM
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malkore
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Location: Nebraska
Posts: 5,849
there's no reason to load. daily servings if 1 scoop will achieve creatine saturation inside the muscle cells in about 3 weeks.
1 scoop per day, post workout.

use it up, then get regular monohydrate and go for a level teaspoon daily, post workout.
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