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  Can anyone recommend a good fish oil brand? Post #16 (permalink)  
Old Dec. 12/06, 10:46 PM
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Cynic
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Quote:
Originally Posted by evolution View Post
I recommend Nordic Natural, Carlson, or Escimo brand by Enzymatic Therapy. If yer tasting fish...it's rancid and should be avoided.
Looked these up. I'm not impresses by the Eskimo-3 brand, but the Nordic looks promising.

I'd have to do a detailed cost analysis, but the the ultimate versions have high concentrations of DHA and EPA.

All these brands carry a high price tag, so I'll have to break it down to cost per mg to figure out which is the better buy.
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  Can anyone recommend a good fish oil brand? Post #17 (permalink)  
Old Dec. 12/06, 10:50 PM
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Quote:
Originally Posted by Matt Newman View Post
Nutrilite, one of the companies producing products for Quixtar, has extraordinary purification and processing facilities, and they make a top notch Omega 3 product. They also have a great sports nutrition line.
Oh puhleaze, an Amway product?

I did a look up, it's nothing impressive. In fact, I think it's bottom of the barrel.

Quote:
Calories 10; Calories from Fat 10, Total Fat 1g; Saturated Fat <0.5g; Polyunsaturated Fat 0.5g; Monosaturated Fat <0.5g, Cholesterol 5mg; Vitamin E (from mixed tocopherols) 30IU, Omega-3 Fatty Acids (From Fish and Flaxseed oils) 300mg, Alpha Linolenic Acid (From flaxseed oil) 185mg, EPA (Eicosapentaenoic Acid) (from fish oil) 65mg; DHA (Docosahexaenoic acid) (from fish oil) 45mg; Other Ingredients: Gelatin, glycerin, yellow bees wax, soy lecithin, soybean oil, caramel color, lemon oil
Pretty anemic on the FFAs.
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  Can anyone recommend a good fish oil brand? Post #18 (permalink)  
Old Dec. 12/06, 10:55 PM
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Here's a page comparing the nutrient content of many, but not all.

ConsumerLab.com - Omega-3 Fatty Acids (EPA and DHA) from Fish/Marine Oils review - Ingredients

Two problem with this:

1. It says per unit, but I'm not sure if that's per cap or per serving size (some serving sizes can be as high as four caps).
2. It doesn't list MSRP.
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  Can anyone recommend a good fish oil brand? Post #19 (permalink)  
Old Dec. 12/06, 11:09 PM
Pete32
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The three things to look for in a fish oil is this: First, Molecularly Distilled. Second, Pharmaceutical Grade. Third, Third Party Tested.

Nordic Naturals have all three attributes. They have been molecular distilling their oils longer and better than any other brand. In fact, when studies are being done to determine the effects of fish oils on the body, most research bodies will use Nordic Naturals.

In addition, whether you take the liquid or the capsules, they are actually quite pleasant tasting (IMO). They add natural flavours. You will not burp up a "fishy" taste....Pete
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  Can anyone recommend a good fish oil brand? Post #20 (permalink)  
Old Dec. 12/06, 11:13 PM
Pete32
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One more thing: Plant oils such as flax are not bad, and can be added to a diet regime along with fish oil. It can provide some benefits over fish oil.
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  Can anyone recommend a good fish oil brand? Post #21 (permalink)  
Old Dec. 13/06, 12:31 AM
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Quote:
Originally Posted by Pete32 View Post
The three things to look for in a fish oil is this: First, Molecularly Distilled. Second, Pharmaceutical Grade. Third, Third Party Tested.
Distilled or filtered, just as good. You want mercury removed.
Pharmecutical grade: irrelevent. see below.
Third party tested: Many are.

Quote:
Nordic Naturals have all three attributes. They have been molecular distilling their oils longer and better than any other brand. In fact, when studies are being done to determine the effects of fish oils on the body, most research bodies will use Nordic Naturals.
This is too irrelevent for me to ask for proof. Just because most use it for testing doesn't mean anything because in the end, it's comes down to this:

You should be taking 3-6g DHA and EPA combined for best effect. After that, you want micro filtered or purity guaranteed for mercury removal. After that, what matters is cost. All others being equal, if I can get 3-6g for $0.038/mg of FFA for my brand whereas you spend $0.15/mg for yours, whose ahead?

Quote:
In addition, whether you take the liquid or the capsules, they are actually quite pleasant tasting (IMO). They add natural flavours. You will not burp up a "fishy" taste....Pete
Enteric coated caps don't have that either. So whether the producer adds chemical flavoring or chemical coating makes no difference. In the end, it doesn't repeat on you is what matters.

Last edited by Cynic; Dec. 13/06 at 12:36 AM.
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  Can anyone recommend a good fish oil brand? Post #22 (permalink)  
Old Dec. 13/06, 02:41 PM
ericindc
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Considering the recommendation for the Theragran-M and Nordic Naturals. As with most products, there are 100 different variations. Specifically with the Nordic Naturals, is a higher EPA or DHA recommended? I've read that too high a level of omega-6s could result in poor health, so should I scratch those supplements that contain 3s, 6s, and 9s?

The recommendation is 3-6g/day. Even at the top of the omega-3 concentrations per product (Nordic's Ultimate), that's still quite a few pills per day.
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  Can anyone recommend a good fish oil brand? Post #23 (permalink)  
Old Dec. 13/06, 02:45 PM
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Eating 1-2 portions of oily fish such as sardines, mackerel, fresh tuna (not tinned) will give you plenty of omega and other EFAs straight from the source, not forgetting that most oily fish is also a very good source of protein, selenium and B vitamins, all of which are essential for good nutrition
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  Can anyone recommend a good fish oil brand? Post #24 (permalink)  
Old Dec. 13/06, 02:52 PM
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Yes, don't bother with omega-6 and 9. We get plenty in our diets already.
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  Can anyone recommend a good fish oil brand? Post #25 (permalink)  
Old Dec. 13/06, 02:59 PM
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Quote:
Originally Posted by Cynic View Post
Yes, don't bother with omega-6 and 9. We get plenty in our diets already.
Yep, whereas many people's diets are seriously depleted of Omega-3, which is mostly derived from fish and flax.
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  Can anyone recommend a good fish oil brand? Post #26 (permalink)  
Old Dec. 13/06, 05:05 PM
Iwillgetripped
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Hey Cynic, I checked out theragran at Walgreens.

It has soy, does yours have soy or am I looking at the wrong bottle?
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  Can anyone recommend a good fish oil brand? Post #27 (permalink)  
Old Dec. 13/06, 09:15 PM
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I think you're looking at the wrong stuff. Here's the list from Walgreens site:

Fish Oil Concentrate , Gelatin , Glycerin , Ethylcellulose , Sodium Alginate , Ammonium Hydroxide , Middle Chain Triglycerides , Oleic Acid , Carnauba Wax , Stearic Acid

Nutritional Facts
Serving Size 2 softgels
Servings Per Container 50

Calories
25

Calories from Fat

Amount Per Serving % Daily Value*

Total Fat 2.5 g 1.0% %
Saturated Fat 0.0 g 0.0% %
Polyunsaturated Fat 2.0 g % %
Monounsaturated Fat 0.0 g % %
Cholesterol 20.0 mg % %
Fish Oil Concentrate 2.4 g % %
Omega-3 Fatty Acids 720.0 mg % %
EPA (Eicopentaenoic Acid) 432.0 mg % %
DHA (Docosahexaenoic Acid) 288.0 mg
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  Can anyone recommend a good fish oil brand? Post #28 (permalink)  
Old Dec. 13/06, 09:46 PM
Pete32
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Distilled is better than filtered, and it will show in the testing of the oil - that's why the top companies prefer that method.

Pharmaceutical grade irrelevant? It is if you're looking for lesser quality.

Third party tested. True, many are, but most are not.

If a company hasn't bothered to do any of the three listed, pass on it, and spend the extra 10 cents per serving on something better.

Last I checked, these other brands are high quality as well: Carlsons, Ascenta, and Metagenics.

As for Nordic Naturals, if most researchers use it for testing, it does mean something. Or maybe they felt the need to spend that extra grant money on a more expensive oil instead of walmarts house brand.
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  Can anyone recommend a good fish oil brand? Post #29 (permalink)  
Old Dec. 13/06, 10:23 PM
Pete32
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Quote:
Originally Posted by Cynic View Post
I think you're looking at the wrong stuff. Here's the list from Walgreens site:

Fish Oil Concentrate , Gelatin , Glycerin , Ethylcellulose , Sodium Alginate , Ammonium Hydroxide , Middle Chain Triglycerides , Oleic Acid , Carnauba Wax , Stearic Acid

One more thing, is this the oil you take Cynic? If it is, now I understand why it's only $15.

A fouth rule can now be added: Stay away from most products, especially fish oil, in which the first ingredient contains the word, "concentrate".
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  Can anyone recommend a good fish oil brand? Post #30 (permalink)  
Old Dec. 13/06, 10:44 PM
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Quote:
Originally Posted by Pete32 View Post
One more thing, is this the oil you take Cynic? If it is, now I understand why it's only $15.

A fouth rule can now be added: Stay away from most products, especially fish oil, in which the first ingredient contains the word, "concentrate".

Any valid reason for that or just your opinion?
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