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Jul. 21/07, 11:59 AM
| | Newb | | Join Date: Jul 2007
Posts: 29
| | | Combination Supplements
Is this combination of supplements sufficient?
-3 Muscle Milk protein shakes daily
-6OXO
-CE2 Ethyl Ester Creatine
-MyoBlast CSP3(Experiment, haven't heard good reviews)
Is there anything I'm missing? |
Jul. 21/07, 01:58 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,531
| | | An eating regimen and perhaps a lifting routine? |
Jul. 21/07, 02:01 PM
| | Newb | | Join Date: Jul 2007
Posts: 29
| | (Cutting)2400 Calories daily
High Protein, Low Carb, Moderate Fat HIIT Daily
Arms & Shoulders - Day Off - Chest & Back - Day Off - Legs - Day Off - Repeat
I plan on losing 8 more lbs. before starting a bulking phase again. |
Jul. 25/07, 05:25 PM
| | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,531
| | | Not bad, not knowing your weight and other specifics. Be careful with the 6oxo, being a suicide inhibitor you can experience rebounding. Keep an eye on bp and cholesterol, and hopefully your libido doesn't drop. With the 6oxo you'll drop weight right away but it'll be water, take that into account. |
Jul. 25/07, 05:42 PM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,468
| | Quote: |
Originally Posted by LieutenantRonK; 207237HIIT Daily
| you should NOT do HIIT daily. do it 1-3 times a week. HIIT uses fast twitch muscle fibers, the same used when you lift heavy or for hypertrophy. you need sufficient recovery time in between weight sessions and HIIT sessions.
too much HIIT will have its side affects.
-wear out the CNS
-tear muscles to an extent that your deficit cannot recover
-be detrimental to weight training |
Jul. 28/07, 10:05 PM
| | Newb | | Join Date: Jul 2007
Posts: 29
| | Quote:
Originally Posted by Proteinboy  you should NOT do HIIT daily. do it 1-3 times a week. HIIT uses fast twitch muscle fibers, the same used when you lift heavy or for hypertrophy. you need sufficient recovery time in between weight sessions and HIIT sessions.
too much HIIT will have its side affects.
-wear out the CNS
-tear muscles to an extent that your deficit cannot recover
-be detrimental to weight training | Understand your concern. I'm under a constant watch by my Physical Therapist, he was the one that suggested the HIIT in that manner, so if anything comes up I'm sure he'll be able to tell.
Mreik, is the 6oxo safe to take in a 6 week on, 2 week off regime? | |
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