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  Consuming alcohol while taking creatine? Post #1 (permalink)  
Old Aug. 19/05, 12:50 PM
ugleweasel
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Consuming alcohol while taking creatine?

Does anybody know any information about this? Is there any sides to this? Any discomfort or harm? Any kind of insight or experiences would help.
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  Consuming alcohol while taking creatine? Post #2 (permalink)  
Old Aug. 19/05, 05:49 PM
eliktronix
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No, not a good idea. Alcohol will drain water out of your system. That is the last thing you want when supplementing with creatine. You need the right hydration levels to get the most out of creatine use.

Of course it's your body and your goals. In moderation you won't hurt yourself or anything , just slow down the process. So with my diet and training, i wouldnt even think about it, but if you wanna have a good time don't worry you'll be fine.

More FAQ's regarding Creatine.
http://www.bodybuildingpro.com/creatinefaq.html

Last edited by eliktronix; Aug. 19/05 at 05:51 PM.
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  Consuming alcohol while taking creatine? Post #3 (permalink)  
Old Aug. 19/05, 06:27 PM
ugleweasel
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That makes sense. I totally forgot about the obvious. While taking creatine, you must consume alot more water. Thank you for refreshing my memory.
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