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Consumption Frequency

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Consumption Frequency Post #1 (permalink)

Dec. 09/06, 05:10 AM

slowfast

Registered User

Join Date: Dec 2006

Posts: 4

Consumption Frequency

Hi guys,

I just purchased a GNC Weight Gainer 1850. Anyone here knows how often i should consume the product? Should i consume it before or after workout? before or after normal meal?

Any help would be appreciated.
Thanks

Regards,
Slowfast

Consumption Frequency Post #2 (permalink)

Dec. 09/06, 06:14 AM

Hoss

§ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ

Join Date: Feb 1973

Location: In Evo's Kilt

Posts: 6,531

It depends on your diet now, and how many calories you want to consume total.

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Consumption Frequency

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