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  Creatine @15 Post #1 (permalink)  
Old Jun. 11/06, 03:09 PM
Jooo5
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Join Date: May 2006
Posts: 14
Creatine @15

So everybody is telling me that there can be problems when taking creatine b4 the age of about 18, and im 15. But.....why? would it kill me if i started taking it anyways.(exagerating)
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  Creatine @15 Post #2 (permalink)  
Old Jun. 11/06, 07:20 PM
AJP
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Join Date: Dec 2005
Location: ...everywhere
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Your body is still growing, and at your age, it is probably doing the most growing right now. I think you'd be better off waiting for a few years and getting a solid diet down first.
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  Creatine @15 Post #3 (permalink)  
Old Jun. 11/06, 09:43 PM
evolution's Avatar
evolution
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No, it won't kill you. But like AJP said, get yer diet down first. I've found most teenagers have horrible diets that when fine tuned more they get a lot better results.
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  Creatine @15 Post #4 (permalink)  
Old Jun. 12/06, 02:56 PM
Jooo5
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Join Date: May 2006
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alrite i guess a few more years'll due. But while on nutrition, im 6'0 and 138lbs.(ectomorph bout 6-8% bf). so w/ this info...i know i need to pack on some weight, but how many calories do i need......is like 3000 good, or something like 5000 closer.
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  Creatine @15 Post #5 (permalink)  
Old Jun. 18/06, 01:08 PM
THBench
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Ectomorphs probably need about 4000 calories a day in proteins, carbs, and good fats.
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  Creatine @15 Post #6 (permalink)  
Old Jun. 18/06, 01:12 PM
AJP
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Quote:
Originally Posted by THBench
Ectomorphs probably need about 4000 calories a day in proteins, carbs, and good fats.
But not everybody is the same, someone can be an ectomorph and be 5 feet tall, and another guy could be 7 feet tall, they wouldnt have the same caloric requirements though.
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  Creatine @15 Post #7 (permalink)  
Old Jun. 20/06, 11:53 AM
kevbo
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Creatine is fine, but you should get your training and diet down first to see the full benefits of it.
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