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Jun. 11/06, 03:09 PM
| | Registered User | | Join Date: May 2006
Posts: 14
| | | Creatine @15 So everybody is telling me that there can be problems when taking creatine b4 the age of about 18, and im 15. But.....why? would it kill me if i started taking it anyways.(exagerating) | 
Jun. 11/06, 07:20 PM
| | Senior Member | | Join Date: Dec 2005 Location: ...everywhere
Posts: 1,461
| | | Your body is still growing, and at your age, it is probably doing the most growing right now. I think you'd be better off waiting for a few years and getting a solid diet down first. | 
Jun. 11/06, 09:43 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | No, it won't kill you. But like AJP said, get yer diet down first. I've found most teenagers have horrible diets that when fine tuned more they get a lot better results. | 
Jun. 12/06, 02:56 PM
| | Registered User | | Join Date: May 2006
Posts: 14
| | | alrite i guess a few more years'll due. But while on nutrition, im 6'0 and 138lbs.(ectomorph bout 6-8% bf). so w/ this info...i know i need to pack on some weight, but how many calories do i need......is like 3000 good, or something like 5000 closer. | 
Jun. 18/06, 01:08 PM
| | Second Set | | Join Date: May 2006
Posts: 327
| | | Ectomorphs probably need about 4000 calories a day in proteins, carbs, and good fats. | 
Jun. 18/06, 01:12 PM
| | Senior Member | | Join Date: Dec 2005 Location: ...everywhere
Posts: 1,461
| | Quote: |
Originally Posted by THBench Ectomorphs probably need about 4000 calories a day in proteins, carbs, and good fats. | But not everybody is the same, someone can be an ectomorph and be 5 feet tall, and another guy could be 7 feet tall, they wouldnt have the same caloric requirements though. | 
Jun. 20/06, 11:53 AM
| | Registered User | | Join Date: Jul 2005
Posts: 109
| | | Creatine is fine, but you should get your training and diet down first to see the full benefits of it. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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